Reduced-Fat Oven Fried Chicken Recipe 🍗
Cook Time: 1 hour
Prep Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: Not specified
Description:
Looking for a healthier alternative to traditional fried chicken? This Reduced-Fat Oven Fried Chicken recipe is here to satisfy your cravings without compromising on flavor. Crispy on the outside, juicy on the inside, and significantly lower in fat compared to its fried counterpart, it’s a win-win for your taste buds and your health!
Ingredients:
- 1 skinless chicken breast
- 1/4 cup cracker crumbs
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- Egg substitute
- Salt (to taste)
- Pepper (to taste)
- Paprika (to taste)
Instructions:
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Preheat Oven: Heat your oven to 375 degrees Fahrenheit (190 degrees Celsius). 🌡️
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Prepare Pan: Lightly spray a large baking pan with non-stick spray to prevent the chicken from sticking during baking. 🍳
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Prepare Coating: In a plastic bag, combine cracker crumbs, pepper, and 1/2 teaspoon of paprika. Seal the bag and shake well to ensure even distribution of the seasonings. 🛍️
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Prepare Egg Wash: Place the egg substitute in a shallow bowl. This will be used to coat the chicken pieces before adding them to the crumb mixture. 🥚
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Season Chicken: Season both sides of the skinless chicken breast with salt, pepper, and paprika according to your taste preferences. The paprika adds a nice color and flavor to the chicken. 🧂
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Coat Chicken: Dip each seasoned chicken breast into the egg substitute, ensuring it is fully coated. Then, transfer the chicken to the plastic bag containing the cracker crumb mixture. Shake the bag gently to coat the chicken evenly with the crumbs. 🍗
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Bake Chicken: Place the coated chicken breasts on the prepared baking pan. Ensure they are evenly spaced to allow for even cooking. Bake uncovered in the preheated oven at 375 degrees Fahrenheit for 45-60 minutes, or until the chicken is fork-tender and the juices run clear. 🕒
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Safety Reminder: Remember to wash your hands and clean all surfaces thoroughly after handling raw chicken to prevent cross-contamination and ensure food safety. 🧼
Nutritional Information (per serving):
- Calories: 705.6
- Fat: 39.7g
- Saturated Fat: 11g
- Cholesterol: 250mg
- Sodium: 288.4mg
- Carbohydrates: 0.4g
- Fiber: 0.1g
- Sugar: 0.2g
- Protein: 81.3g
Recipe Notes:
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Chicken Selection: While this recipe calls for skinless chicken breast, you can also use bone-in chicken pieces such as thighs or drumsticks if desired. Adjust the cooking time accordingly based on the size and thickness of the chicken pieces.
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Cracker Crumbs: Feel free to experiment with different types of crumbs for coating, such as breadcrumbs or crushed cornflakes, to add variety to the texture and flavor of the chicken.
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Custom Seasonings: Don’t hesitate to customize the seasoning blend to suit your taste preferences. You can add herbs like thyme or rosemary for extra flavor or spice it up with cayenne pepper for a kick of heat.
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Serve with: This Reduced-Fat Oven Fried Chicken pairs well with a variety of side dishes such as mashed potatoes, steamed vegetables, or a fresh garden salad for a wholesome and satisfying meal. Enjoy! 🥗🍽️
