Low-Fat Oven Fried Parmesan Potatoes 🥔🧀
Introduction:
Get ready for a delightful twist on classic potatoes with this recipe for Low-Fat Oven Fried Parmesan Potatoes. These crispy, golden-brown wedges are not only a treat for your taste buds but also light on the waistline, making them a perfect addition to any meal.
Recipe Information:
- Name: Low-Fat Oven Fried Parmesan Potatoes
- Total Time: 45 minutes
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Servings: 6
- Calories per serving: 134.8
- Rating: 4.5 ⭐️ (based on 7 reviews)
Ingredients:
- 4 potatoes
- 1 tablespoon canola oil
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
Instructions:
Here’s how to make these delicious Low-Fat Oven Fried Parmesan Potatoes step-by-step:
| Step | Instruction |
|---|---|
| 1 | Preheat the Oven: Heat your oven to 450 degrees Fahrenheit (232 degrees Celsius). This ensures it’s nice and hot for those crispy potatoes! |
| 2 | Prepare Potatoes: Scrub the potatoes thoroughly, leaving the skins on for extra texture and nutrition. Cut them into wedges or strips, whichever you prefer for your fries. |
| 3 | Coat Potatoes with Oil: Place the potato slices in a plastic bag along with the canola oil. Seal the bag tightly, then shake it vigorously to ensure the oil coats the potatoes evenly. This helps them crisp up beautifully in the oven. |
| 4 | Mix Parmesan Coating: In another plastic bag, combine the grated parmesan cheese, garlic powder, paprika, pepper, and salt. Shake the bag to mix everything well. |
| 5 | Coat Potatoes in Cheese Mixture: Add the oiled potato wedges to the bag with the parmesan mixture. Seal the bag and shake it gently until the potatoes are thoroughly coated with the cheesy goodness. |
| 6 | Arrange on Baking Sheet: Take a baking sheet and coat it lightly with cooking spray to prevent sticking. Arrange the coated potato wedges or strips in a single layer on the sheet. |
| 7 | Bake to Perfection: Place the baking sheet in the preheated oven. Bake the potatoes for 30 to 35 minutes, or until they turn a beautiful golden brown color. You’ll know they’re done when they’re crispy on the outside and tender on the inside. |
| 8 | Serve and Enjoy: Once they’re ready, take them out of the oven and let them cool for a minute or two. Then, serve these delightful Low-Fat Oven Fried Parmesan Potatoes hot as a side dish or even as a tasty snack. Pair them with your favorite dipping sauce for an extra burst of flavor! |
Nutritional Information:
- Calories: 134.8 per serving
- Fat: 2.7g
- Saturated Fat: 0.3g
- Cholesterol: 0.7mg
- Sodium: 21.4mg
- Carbohydrates: 25.1g
- Fiber: 3.2g
- Sugar: 1.2g
- Protein: 3.2g
Tips and Variations:
- For extra flavor, try adding a sprinkle of your favorite herbs or spices to the parmesan mixture. Rosemary, thyme, or even a pinch of cayenne pepper can take these potatoes to the next level!
- If you’re a fan of extra crispy potatoes, you can flip them halfway through baking to ensure all sides get crispy and golden.
- Want to make these potatoes vegan? Simply swap out the parmesan cheese for a dairy-free alternative like nutritional yeast.
Serving Suggestions:
These Low-Fat Oven Fried Parmesan Potatoes are incredibly versatile and can be served with a variety of dishes. Here are some delicious ideas:
- Serve them alongside a juicy grilled steak or chicken breast for a wholesome and satisfying meal.
- Pair them with a fresh salad drizzled with balsamic vinaigrette for a light and refreshing lunch option.
- Turn them into a party favorite by serving them with a selection of dips such as ketchup, aioli, or ranch dressing.
Final Thoughts:
With their crispy exterior, tender insides, and irresistible parmesan flavor, these Low-Fat Oven Fried Parmesan Potatoes are sure to become a favorite in your household. Whether you’re serving them up for a family dinner or a casual get-together with friends, they’re bound to be a hit! Give this recipe a try and enjoy the deliciousness without the guilt. 🥔✨
