Flake-and-Fruit Squares Recipe: A Delightful Fusion of Crunchy and Chewy Goodness
Overview:
Indulge your taste buds in the delightful world of homemade treats with our exclusive Flake-and-Fruit Squares recipe. These delectable bar cookies are not only a dessert lover’s dream but also a perfect go-to option for a weeknight sweet fix. Packed with sunflower seeds, sesame seeds, and the natural sweetness of dried dates, these squares are a flavor explosion that will leave you craving for more. The recipe takes less than 4 hours to prepare, making it an ideal choice for those who want to whip up something extraordinary without spending endless hours in the kitchen.
Nutritional Information:
Before we dive into the culinary journey, let’s take a quick look at the nutritional highlights of our Flake-and-Fruit Squares. Each square boasts 152.1 calories, with 8.6 grams of fat, 2.4 grams of saturated fat, and 7.6 milligrams of cholesterol. We’ve kept the sodium content at a moderate 66.6 milligrams while ensuring a good dose of carbohydrates (17.8 grams), dietary fiber (1.8 grams), and a delightful touch of sweetness with 9.2 grams of sugar. These squares also offer a touch of protein, making them a well-rounded treat.
Ingredients:
Gather your kitchen essentials and let’s dive into the ingredient list for these scrumptious Flake-and-Fruit Squares. You’ll need:
- 3 cups of cornflakes
- 1/2 cup of sunflower seeds
- 1/2 cup of sliced almonds
- 1/4 cup of sesame seeds
- 1/4 cup of dried dates (chopped)
- 1/4 cup of dried apricots (optional for added flavor)
- 1/4 cup of butter
- 3 cups of miniature marshmallows
- 1 teaspoon of vanilla extract
Instructions:
| Step | Instructions |
|---|---|
| 1 | Line a 9-inch square pan with foil and generously grease the foil to ensure easy removal of your squares later. |
| 2 | In a large bowl, combine the cornflakes, sunflower seeds, almonds, sesame seeds, chopped dates, and optional dried apricots. This medley of textures will set the stage for a delightful treat. |
| 3 | In a large saucepan, melt the butter over low heat. Stir in the miniature marshmallows and continue heating until the marshmallows are completely melted, ensuring a smooth consistency. Stir constantly to achieve the perfect blend. |
| 4 | Add the vanilla extract to the melted marshmallow mixture, infusing a hint of aromatic sweetness. Stir thoroughly to incorporate the vanilla into the mix. |
| 5 | Combine the marshmallow mixture with the cornflake mixture, ensuring a well-blended harmony of flavors and textures. Spoon the mixture into the prepared pan, packing it firmly for a cohesive and satisfying bite. |
| 6 | Place the pan in the refrigerator and let it set for approximately 1 hour. This chilling period allows the squares to firm up, creating the perfect consistency for cutting into neat portions. |
| 7 | Once set, carefully remove the squares from the pan and cut them into 16 equal portions. The presentation is key, so take your time to create perfectly shaped squares that will delight both the eyes and the taste buds. |
| 8 | Store your Flake-and-Fruit Squares in an airtight container in the refrigerator for up to 3 days. This ensures the freshness and longevity of your delightful creation. |
Final Thoughts:
Elevate your dessert game with these Flake-and-Fruit Squares that seamlessly blend the crunchiness of sunflower seeds and cornflakes with the chewy goodness of marshmallows and dried fruits. Perfect for a weeknight treat or a special occasion, these squares are a testament to the joy of homemade indulgence. Share the love by making and gifting these squares to friends and family, and watch as the smiles unfold with every delectable bite. Visit lovewithrecipes.com for more culinary inspirations that turn ordinary moments into extraordinary memories. Happy baking!
