Crunchy Summer Veggie Delight: Zesty Garden Salad Recipe

Summer Veggie Salad Recipe 🥗

Overview:

This delightful Summer Veggie Salad is a burst of freshness and flavor, perfect for spring and summer gatherings or a quick, healthy meal option. Packed with vibrant vegetables and tossed in a zesty dressing, it’s a crowd-pleaser that’s easy to prepare and even easier to enjoy. With just a short prep and cook time, you can have this colorful dish ready in no time!

• Preparation Time: 30 minutes
• Cooking Time: 4 minutes
• Total Time: 34 minutes
• Servings: 12

Ingredients:

• 1 carrot
• 1 cup fresh green beans
• 1 cup sugar snap peas
• 1 zucchini
• 1 yellow squash
• 1/2 cup sliced green onions
• 1/2 cup diced red bell pepper
• 1/2 cup sliced ripe olives
• 1 cup olive oil
• 6 tablespoons lemon juice
• 4 1/2 tablespoons red wine vinegar
• 1 tablespoon cider vinegar
• 1/4 cup chopped parsley
• 1 teaspoon sugar
• 3 cloves garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/3 cup grated Parmesan cheese

Instructions:

1. Prepare Vegetables:

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   • In a large saucepan, bring 4 inches of water to a boil.
   • Add carrots, green beans, and sugar snap peas to the boiling water.
   • Cook for 4 minutes until the vegetables are tender yet crisp.
   • Drain the vegetables and rinse them in cold water to stop the cooking process.

2. Combine Vegetables:

   • In a large mixing bowl, combine the blanched carrots, green beans, and sugar snap peas.
   • Add diced zucchini, yellow squash, green onions, diced red bell pepper, and sliced ripe olives to the bowl.

3. Prepare Dressing:

   • In a jar with a tight-fitting lid, combine olive oil, lemon juice, red wine vinegar, cider vinegar, chopped parsley, minced garlic, sugar, salt, and black pepper.
   • Secure the lid tightly and shake vigorously until all ingredients are well combined.

4. Toss and Chill:

   • Pour the prepared dressing over the vegetable mixture in the bowl.
   • Gently toss the vegetables until they are evenly coated with the dressing.
   • Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld together.

5. Final Touch:

   • Just before serving, sprinkle the grated Parmesan cheese over the chilled salad for an added burst of flavor and texture.

Nutritional Information (Per Serving):

• Calories: 99
• Fat: 8.3g
  • Saturated Fat: 1.5g
• Cholesterol: 2.4mg
• Sodium: 188.4mg
• Carbohydrates: 5.2g
  • Fiber: 1.5g
  • Sugar: 2.4g
• Protein: 2g

Tips:

• For added crunch, consider tossing in some toasted nuts or seeds such as almonds or sunflower seeds.
• Customize the salad by adding your favorite vegetables or herbs for a personalized touch.
• Make ahead and store in the refrigerator for up to 2 days, although it’s best enjoyed fresh.
• Serve as a side dish at barbecues, picnics, or potlucks, or enjoy it as a light and nutritious meal on its own.

Conclusion:

This Summer Veggie Salad is a celebration of seasonal produce and vibrant flavors, making it a must-have for your spring and summer recipe collection. Whether you’re entertaining guests or simply craving a healthy dish bursting with color and freshness, this salad is sure to impress. With its simple preparation and delicious taste, it’s bound to become a favorite in your kitchen. Enjoy the bounty of the season with this delightful and nutritious salad! 🌱🥕🥒