Dazzling Dandelion Delight: Healthy Ramadan Iftar Starter

Light and Healthy Hindbeh (Dandelion) for Iftar (Ramadan Recipe) 🌙🥗

Cook Time: 30 minutes
Prep Time: 20 minutes
Total Time: 50 minutes
Servings: 4

Description:
Between fasting and feasting is one long solemn day, at the end of which, you can have it all. “Eat wisely” is what I’d say! This unique starter for Iftar (the breaking of the day-long Ramadan fast) is a delightful combination of flavors and textures, offering a refreshing and nutritious way to break your fast. Inspired by a recipe from the Weekend magazine, this vegan dish is quick and easy to prepare, making it perfect for busy Ramadan evenings. Bursting with the goodness of dandelion greens and aromatic spices, it’s a dish that’s both light and satisfying, ideal for those looking for a healthy option during the holy month.

Ingredients:

Nutritional Information (Per Serving):

• Calories: 365.1
• Fat: 34.9g
  • Saturated Fat: 4.7g
• Cholesterol: 0mg
• Sodium: 780.1mg
• Carbohydrates: 13.7g
  • Fiber: 1.8g
  • Sugar: 4.2g
• Protein: 1.6g

Instructions:

1. Boil the Dandelion:

   • Begin by thoroughly washing the dandelion greens to remove any dirt or impurities.
   • In a pot of boiling water, blanch the dandelion greens for a few minutes until they are tender yet still vibrant green.
   • Drain the greens and set them aside.

2. Prepare the Aromatics:

   • Heat olive oil in a skillet over medium heat.
   • Add finely chopped garlic and onion to the skillet, stirring constantly until the raw smell of garlic is gone, and the onion becomes light brown in color. This should take about 3-4 minutes.

3. Season and Stir-Fry:

   • Once the aromatics are fragrant and golden, sprinkle in white pepper and salt, adjusting to taste.
   • Add the boiled dandelion greens to the skillet, stirring to combine with the aromatic mixture.
   • Continue to stir-fry the dandelion greens until they are dry and well-coated with the flavorful seasonings. This process helps to enhance the taste and texture of the dish.

4. Serve:

   • Transfer the stir-fried dandelion greens to a serving plate, arranging them in an attractive manner.
   • Garnish the dish with golden brown crisp fried onion rings for added flavor and visual appeal.
   • Your light and healthy Hindbeh (Dandelion) for Iftar is now ready to be enjoyed! Serve it alongside your favorite Ramadan dishes for a satisfying and nutritious meal.

Tips:

• Feel free to customize this recipe by adding additional spices or herbs according to your personal preference.
• For extra crunch and flavor, you can sprinkle toasted sesame seeds or chopped nuts over the finished dish before serving.
• If you’re short on time, you can prepare the dandelion greens in advance and store them in the refrigerator until ready to use.

By incorporating this flavorful and nutritious Hindbeh (Dandelion) dish into your Iftar menu, you can ensure that you break your fast with a meal that is both satisfying and beneficial for your health. Enjoy the harmony of flavors and the nourishing goodness of this Ramadan recipe! 🌿🍽️