Decadent Flambéed Bananas with Rich Chocolate Drizzle

Certainly! Here’s a delightful recipe for Bananas and Chocolate that you can whip up in no time! This sweet treat combines the natural goodness of bananas with the indulgent richness of chocolate, making it a perfect dessert option for any occasion. With a prep time of just 6 minutes and a total cook time of 9 minutes, you can have this scrumptious dish ready to serve in under 15 minutes, making it an ideal choice for those busy days when you’re craving something sweet but short on time.

Bananas and Chocolate Recipe

Cook Time: 3 minutes
Prep Time: 6 minutes
Total Time: 9 minutes
Servings: 2

Ingredients:

• 3 ripe bananas
• 2 tablespoons butter or margarine
• Chocolate syrup (to taste)
• 3 teaspoons brandy (optional)
• Cooking spray (for greasing)

Instructions:

1. Preparation:

   • Start by gathering all the ingredients and equipment needed for the recipe.
   • Peel the bananas and slice them into thick pieces.

2. Melt Butter:

   • In a skillet, melt the butter or margarine over medium heat until it’s fully melted and begins to sizzle.

3. Cook Bananas:

   • Carefully add the sliced bananas into the melted butter, ensuring they are evenly coated.
   • Cook the bananas for about 2 minutes, turning them occasionally to prevent scorching. They should become tender and lightly browned.

4. Add Chocolate Syrup:

   • Once the bananas are cooked to your liking, drizzle chocolate syrup over them according to your preference. The rich chocolate flavor will complement the sweetness of the bananas perfectly.

5. Optional Flambe:

   • For an extra touch of elegance and flavor, sprinkle 3 teaspoons of brandy over the banana-chocolate mixture.
   • Using caution, ignite the brandy with a long lighter or match. Allow the flames to burn for a few seconds until they extinguish naturally.

6. Serve and Enjoy:

   • Transfer the Bananas and Chocolate to serving plates or bowls.
   • These decadent treats are best enjoyed warm, straight from the skillet.
   • Garnish with additional chocolate syrup or a sprinkle of powdered sugar if desired.
   • Serve immediately and savor every delightful bite!

Nutritional Information (Per Serving):

• Calories: 191.1
• Total Fat: 4.4g
  • Saturated Fat: 2.6g
• Cholesterol: 10.1mg
• Sodium: 28.8mg
• Total Carbohydrates: 40.4g
  • Dietary Fiber: 4.6g
  • Sugar: 21.6g
• Protein: 2g

Recipe Notes:

• Brandy Option: The addition of brandy adds a sophisticated touch to this dessert, but feel free to omit it if you prefer a non-alcoholic version.
• Chocolate Syrup: You can adjust the amount of chocolate syrup according to your taste preferences. For a healthier option, choose dark chocolate syrup with lower sugar content.
• Serve with Ice Cream: For an extra indulgent treat, serve these Bananas and Chocolate alongside a scoop of your favorite ice cream. The contrast of warm bananas and cold ice cream is simply divine!
• Storage: This dessert is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently in the microwave or on the stovetop before serving.

Keywords:

• Fruit
• Low Protein
• Low Cholesterol
• Healthy
• < 15 Mins
• Easy

Indulge in the irresistible combination of sweet bananas and rich chocolate with this quick and easy dessert recipe. Whether you’re entertaining guests or simply treating yourself, these Bananas and Chocolate are sure to satisfy your sweet tooth in the most delicious way possible! 🍌🍫