Overnight Oats Recipe (No Cook Blueberry Vanilla and Chia Seeds Oatmeal)
Welcome to a delightful and nourishing start to your day with this Overnight Oats Recipe featuring the vibrant flavors of blueberries and the subtle warmth of vanilla. This no-cook oatmeal is perfect for busy mornings, allowing you to enjoy a healthy breakfast without the fuss of cooking. Packed with nutrients and deliciousness, this recipe is sure to become a staple in your morning routine. Let’s dive into the details!
Ingredients
| Ingredient | Quantity |
|---|---|
| Rolled Oats | 1/2 cup |
| Milk | 3/4 cup |
| Blueberries | 1/3 cup |
| Chia Seeds | 1 tablespoon |
| Honey | 1 teaspoon |
| Badam (Almond) – sliced | 1 tablespoon |
| Vanilla Extract | 3 drops |
| Salt | 1 pinch |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 10g |
| Carbohydrates | 50g |
| Dietary Fiber | 10g |
| Sugars | 12g |
| Fat | 12g |
Preparation Time
- Prep Time: 370 minutes (6 hours for soaking overnight)
- Cook Time: 5 minutes
- Total Time: 375 minutes
Servings
- Servings: 1
Cuisine
- Cuisine: Continental
- Course: World Breakfast
- Diet: Gluten Free
Instructions
To embark on the creation of your Overnight Oats, follow these simple steps:
-
Combine Ingredients: Begin by adding all the ingredients—rolled oats, milk, blueberries, chia seeds, honey, sliced almonds, vanilla extract, and a pinch of salt—into a glass jar or a bowl. The choice of container is up to you, but a jar is perfect for easy storage and portability.
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Mix Thoroughly: Stir the mixture well to ensure all ingredients are evenly combined. This will help the oats absorb the liquid and flavors overnight.
-
Refrigerate: Cover the jar or bowl tightly and refrigerate it overnight, or for a minimum of 6 hours. This resting time allows the oats to soften and the chia seeds to expand, creating a creamy texture.
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Serve: The next morning, remove the oatmeal from the refrigerator. For an extra burst of freshness, top your Overnight Oats with additional berries, sliced fruits, nuts, or granola, if desired. Enjoy your wholesome breakfast alongside a delectable treat like Rich Chocolate Banana Muffins for a truly indulgent start to your day.
This Overnight Oats Recipe is not only quick and easy but also customizable to suit your preferences. Feel free to experiment with different fruits, nuts, or sweeteners to create your perfect blend. Enjoy the rich flavors and nourishing benefits as you fuel your morning with this delightful dish!
Tips for Customization
- Fruit Variations: Substitute blueberries with strawberries, bananas, or your favorite seasonal fruits.
- Nutty Delight: Add a tablespoon of your favorite nut butter for a creamier texture and added protein.
- Sweetness Adjustment: Adjust the amount of honey or try maple syrup or agave nectar for different sweetness levels.
- Plant-Based Option: Swap regular milk for almond milk, coconut milk, or any plant-based milk of your choice to keep it vegan-friendly.
Feel free to share your experiences and variations with us as you savor this delicious breakfast treat!
