Pork Cured Ham (Bone-In, Slice, Unheated)
Pork cured ham is a delicious and flavorful meat, known for its savory taste and versatility. It is typically enjoyed as part of breakfast spreads, sandwiches, or as a stand-alone protein in various dishes. This bone-in, slice of unheated pork cured ham is made with high-quality pork, ensuring a rich flavor profile. As with all cured meats, it’s important to consider its nutritional content, especially with regard to sodium and fat intake, as these can contribute significantly to your daily nutritional values.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 103 kcal |
| Protein | 14.47 g |
| Fat | 3.78 g |
| Saturated Fats | 1.27 g |
| Carbohydrates | 2.82 g |
| Fiber | 0.0 g |
| Sugar | 0.91 g |
| Calcium | 9 mg |
| Iron | 1.5 mg |
| Magnesium | 14 mg |
| Phosphorus | 222 mg |
| Potassium | 209 mg |
| Sodium | 1160 mg |
| Zinc | 1.66 mg |
| Copper | 0.137 mcg |
| Manganese | 0.022 mg |
| Selenium | 13 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.423 mg |
| Riboflavin (B2) | 0.178 mg |
| Niacin (B3) | 4.38 mg |
| Vitamin B6 | 0.362 mg |
| Folate | 1 mcg |
| Vitamin B12 | 0.48 mcg |
| Vitamin A | 9 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains pork, which is the main ingredient. There are no common allergens such as wheat, dairy, or nuts present in the cured ham. However, due to its curing process, it may contain high levels of sodium. Individuals with dietary restrictions related to sodium intake should be cautious and consult with a healthcare provider before consumption.
Dietary Preferences
- Gluten-Free: This product is naturally free of gluten and can be consumed by individuals following a gluten-free diet.
- Low-Carb: With just 2.82 grams of carbohydrates per 100g, this ham can fit into a low-carb or ketogenic diet.
- High-Protein: At 14.47 grams of protein per 100g, pork cured ham is an excellent source of high-quality protein, supporting muscle repair and growth.
- Low in Sugar: With only 0.91 grams of sugar per 100g, it is suitable for individuals reducing sugar intake or following a low-sugar diet.
- Paleo-Friendly: As a natural, minimally processed animal product, pork cured ham can be included in a paleo diet.
Cooking and Serving Tips
Pork cured ham is typically not pre-cooked and is intended to be consumed as part of a cooked dish or served as-is, depending on the recipe. If you’re planning to use it in sandwiches or as part of a charcuterie board, no cooking is required. However, if using in dishes like casseroles or soups, it can be pan-seared, grilled, or baked to enhance its flavor and texture.
For those concerned with sodium intake, it’s recommended to pair this ham with fresh vegetables or a balanced dish that helps moderate the overall sodium content of the meal.
Conclusion
Pork cured ham (bone-in, unheated slice) is a flavorful, protein-rich option for many meal ideas, whether you are serving it in a hearty breakfast, lunch, or dinner. With its high protein content and relatively low carbohydrates, it makes a great addition to various dietary plans. Be mindful of its sodium content if you are watching your salt intake, and always enjoy it as part of a balanced diet.
