Rabodi Ki Sabzi Recipe: A Taste of Rajasthani Delights
Discover the unique flavors of Rajasthan with this delightful Rabodi Ki Sabzi, a vegetarian dish that embodies the essence of traditional Indian cooking. This sabzi, featuring rabodi (a dried and preserved vegetable), is both hearty and wholesome, making it a perfect accompaniment to your lunch or dinner table. Rich in spices and complemented by a tangy yogurt base, this recipe promises to tantalize your taste buds and provide a fulfilling meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rabodi | 1 cup |
| Curd (Yogurt) | 1/2 cup |
| Onion (finely chopped) | 1 |
| Green Chillies | 2 |
| Cumin Seeds | 1 teaspoon |
| Red Chilli Powder | 3/4 teaspoon |
| Turmeric Powder | 1/4 teaspoon |
| Coriander Powder | 1 teaspoon |
| Salt | To taste |
| Oil | 1 tablespoon |
| Hot Water | For soaking |
| Fresh Coriander (for garnish) | As needed |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 220 |
| Protein | 8g |
| Carbohydrates | 15g |
| Fat | 12g |
| Fiber | 3g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 2
Cuisine
- Cuisine: Rajasthani
- Course: Lunch
- Diet: Vegetarian
Instructions
-
Prepare the Rabodi:
Begin by cutting the rabodi into small, manageable pieces. Place these pieces in a bowl and cover them with hot water. Let them soak for 1 to 2 hours until they become soft and pliable. -
-
Sauté the Spices:
In a deep pan or kadhai, heat the oil over medium heat. Once hot, add the cumin seeds and allow them to splutter for about 15 seconds, releasing their aromatic flavor. -
Cook the Vegetables:
Add the finely chopped onion and green chilies to the pan. Sauté these ingredients until the onions turn translucent and soft, which should take about 4 to 5 minutes. -
Incorporate the Spices:
Once the onions are cooked, add the red chili powder, turmeric powder, coriander powder, and salt. Stir well to combine, ensuring the spices coat the onions evenly. -
Add the Yogurt:
Reduce the heat to low and add the beaten yogurt to the pan. Mix thoroughly and allow the mixture to simmer gently, stirring continuously to prevent the yogurt from curdling. -
Combine with Rabodi:
After about 3 to 5 minutes, drain the soaked rabodi and gently fold it into the pan. Stir the mixture to combine everything well, ensuring that the rabodi absorbs all the flavors. -
Final Cooking:
Cover the pan and let the sabzi cook for an additional 5 to 7 minutes, allowing the rabodi to soften and absorb the spices. Keep stirring occasionally to prevent sticking. -
Garnish and Serve:
Once cooked, remove from heat and garnish with freshly chopped coriander leaves for an added touch of freshness. Serve your Rabodi Ki Sabzi alongside Spinach Raita and warm phulkas (Indian flatbread) for a delightful and fulfilling meal.
Enjoy Your Meal!
This Rabodi Ki Sabzi is not only a unique dish that showcases the regional flavors of Rajasthan but also a celebration of wholesome vegetarian cooking. The combination of spices, yogurt, and the distinct texture of rabodi creates a harmonious blend of flavors that is sure to be a hit at your dining table. Enjoy this culinary journey and make your meals a delightful experience!
