Indonesian tempe recipes

Delicious Tempeh and Green Bean Coconut Curry: Authentic Indonesian Gulai Recipe

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Gulai Kacang Panjang Tempe: A Delightful Indonesian Coconut Curry

Introduction

Gulai Kacang Panjang Tempe is a vibrant Indonesian dish that harmoniously blends long green beans with crispy tempeh in a rich coconut milk sauce, infused with aromatic spices. This dish is not only a treat for the palate but also a fantastic source of plant-based protein and nutrients. Serve it warm over steamed rice for a satisfying meal that captures the essence of Indonesian cuisine.


Ingredients

Ingredient Quantity
Long green beans (kacang panjang) 1 bunch (cut into 2-inch pieces)
Coconut milk (from grated coconut) 2-3 cups
Tempeh 5 pieces (fried and cubed)
Salt To taste
Sugar To taste
Mushroom broth seasoning (non-MSG) To taste
Ground Spices
Spice Quantity
Shallots 5 pieces
Garlic 2 cloves
Red chili peppers (cabe rawit) 5 pieces
Candlenuts (kemiri) 1 piece
Fresh turmeric (kunyit) 1 cm piece
Kaffir lime leaves (daun jeruk) A few leaves
Bay leaves (daun salam) 1-2 leaves
Galangal (laos), crushed 1 cm piece

Instructions

  1. Prepare the Green Beans: Cut the long green beans into 2-inch pieces. Rinse thoroughly under running water and drain well.

  2. Sauté the Ground Spices: In a pan over medium heat, add a little oil and sauté the ground spices until fragrant. This should take about 2-3 minutes.

  3. Add Aromatic Leaves: Once the spices are aromatic, add the bay leaves, kaffir lime leaves, and crushed galangal. Sauté for an additional minute to enhance the flavors.

  4. Incorporate the Green Beans: Add the chopped green beans to the pan. Stir-fry for a few minutes until they begin to soften.

  5. Introduce the Tempeh: Once the green beans are half-cooked, gently fold in the cubed fried tempeh, allowing it to absorb the flavors.

  6. Add the Coconut Milk: Pour in the coconut milk and stir gently to combine, being careful not to let it boil too vigorously, as this can cause the coconut milk to separate.

  7. Season to Taste: Add salt, sugar, and mushroom broth seasoning to taste. Stir well and let it simmer for about 10 minutes, allowing the flavors to meld beautifully.

  8. Final Adjustments: Taste and adjust the seasoning as necessary, balancing the salt and sweetness to your preference.

  9. Serve Warm: Remove from heat and serve Gulai Kacang Panjang Tempe warm, ideally with a side of steamed rice to soak up the delicious sauce. Enjoy this comforting dish that celebrates the vibrant flavors of Indonesian cooking!


Nutritional Information (Per Serving)

Nutrient Value
Calories 210 kcal
Protein 9 g
Fat 15 g
Carbohydrates 15 g
Fiber 5 g
Sugar 2 g

This delightful dish not only serves as a testament to the culinary richness of Indonesia but also offers a nourishing option that is sure to please vegetarians and meat-eaters alike. Enjoy the unique blend of flavors and textures that make Gulai Kacang Panjang Tempe a true gem in any meal repertoire.

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