Gulai Kacang Panjang Tempe: A Delightful Indonesian Coconut Curry
Introduction
Gulai Kacang Panjang Tempe is a vibrant Indonesian dish that harmoniously blends long green beans with crispy tempeh in a rich coconut milk sauce, infused with aromatic spices. This dish is not only a treat for the palate but also a fantastic source of plant-based protein and nutrients. Serve it warm over steamed rice for a satisfying meal that captures the essence of Indonesian cuisine.
Ingredients
Ingredient | Quantity |
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Long green beans (kacang panjang) | 1 bunch (cut into 2-inch pieces) |
Coconut milk (from grated coconut) | 2-3 cups |
Tempeh | 5 pieces (fried and cubed) |
Salt | To taste |
Sugar | To taste |
Mushroom broth seasoning (non-MSG) | To taste |
Ground Spices
Spice | Quantity |
---|---|
Shallots | 5 pieces |
Garlic | 2 cloves |
Red chili peppers (cabe rawit) | 5 pieces |
Candlenuts (kemiri) | 1 piece |
Fresh turmeric (kunyit) | 1 cm piece |
Kaffir lime leaves (daun jeruk) | A few leaves |
Bay leaves (daun salam) | 1-2 leaves |
Galangal (laos), crushed | 1 cm piece |
Instructions
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Prepare the Green Beans: Cut the long green beans into 2-inch pieces. Rinse thoroughly under running water and drain well.
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Sauté the Ground Spices: In a pan over medium heat, add a little oil and sauté the ground spices until fragrant. This should take about 2-3 minutes.
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Add Aromatic Leaves: Once the spices are aromatic, add the bay leaves, kaffir lime leaves, and crushed galangal. Sauté for an additional minute to enhance the flavors.
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Incorporate the Green Beans: Add the chopped green beans to the pan. Stir-fry for a few minutes until they begin to soften.
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Introduce the Tempeh: Once the green beans are half-cooked, gently fold in the cubed fried tempeh, allowing it to absorb the flavors.
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Add the Coconut Milk: Pour in the coconut milk and stir gently to combine, being careful not to let it boil too vigorously, as this can cause the coconut milk to separate.
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Season to Taste: Add salt, sugar, and mushroom broth seasoning to taste. Stir well and let it simmer for about 10 minutes, allowing the flavors to meld beautifully.
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Final Adjustments: Taste and adjust the seasoning as necessary, balancing the salt and sweetness to your preference.
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Serve Warm: Remove from heat and serve Gulai Kacang Panjang Tempe warm, ideally with a side of steamed rice to soak up the delicious sauce. Enjoy this comforting dish that celebrates the vibrant flavors of Indonesian cooking!
Nutritional Information (Per Serving)
Nutrient | Value |
---|---|
Calories | 210 kcal |
Protein | 9 g |
Fat | 15 g |
Carbohydrates | 15 g |
Fiber | 5 g |
Sugar | 2 g |
This delightful dish not only serves as a testament to the culinary richness of Indonesia but also offers a nourishing option that is sure to please vegetarians and meat-eaters alike. Enjoy the unique blend of flavors and textures that make Gulai Kacang Panjang Tempe a true gem in any meal repertoire.