General Mills Dulce de Leche Cheerios: Nutritional Information & Ingredients
Introduction:
General Mills Dulce de Leche Cheerios is a delightful twist on the classic cereal, offering a deliciously sweet and rich flavor with the added benefits of a whole grain breakfast. This unique version of Cheerios combines the goodness of oats with the creamy, caramelized flavor of dulce de leche, making it a tasty and satisfying option for your morning routine or as a snack. Whether you’re looking for a quick breakfast or a tasty treat, this cereal provides a balanced mix of carbohydrates, protein, and essential vitamins and minerals to start your day.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 378 kcal |
| Protein | 6.5 g |
| Total Fat | 5.69 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 82.0 g |
| Fiber | 7.3 g |
| Sugars | 20.89 g |
| Calcium | 370.0 mg |
| Iron | 33.29 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 272.0 mg |
| Sodium | 509.0 mg |
| Zinc | 13.89 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 55.6 mg |
| Thiamin (B1) | 1.39 mg |
| Riboflavin (B2) | 1.6 mg |
| Niacin (B3) | 18.5 mg |
| Vitamin B6 | 1.85 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 5.59 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 3.7 mcg |
Ingredients List:
- Whole Grain Oats: A rich source of fiber and essential nutrients, oats provide a base for this cereal while supporting heart health.
- Sugar: Adds a touch of sweetness to the cereal, enhancing its flavor profile.
- Dulce de Leche: The star ingredient that delivers the signature caramelized flavor.
- Vegetable Oil: Helps to improve the texture and crispiness of the cereal.
- Salt: Balances the sweetness and enhances flavor.
- Calcium Carbonate: A source of calcium that contributes to bone health.
- Iron: Essential for the body’s oxygen transport system and to prevent anemia.
- Magnesium: Important for muscle and nerve function, as well as bone health.
- Vitamins & Minerals: Including Vitamin B12, Vitamin D2, and other essential nutrients that support daily health needs.
Allergen Information:
- Contains wheat and soy ingredients.
- May contain trace amounts of milk and other allergens due to shared equipment.
- Suitable for those without specific dietary restrictions related to these ingredients.
Dietary Preferences:
- Vegetarian: This cereal is free from animal products, making it suitable for a vegetarian diet.
- Gluten-Free: Not gluten-free due to the presence of wheat ingredients.
- Low in Saturated Fat: It contains only 1g of saturated fat per serving, making it a healthier choice for those mindful of fat intake.
- High in Fiber: With 7.3g of fiber per serving, this cereal supports digestive health.
- Rich in Essential Nutrients: The added vitamins and minerals, including calcium, iron, and potassium, contribute to overall wellness.
Advice for Enjoyment:
General Mills Dulce de Leche Cheerios can be enjoyed in a variety of ways. Pair it with your favorite milk, yogurt, or enjoy it as a crunchy snack. For a wholesome breakfast, serve it with fresh fruits like banana slices, berries, or a drizzle of honey. This cereal is versatile enough to be mixed into trail mixes or added to smoothies for an extra boost of fiber and nutrition.
Conclusion:
General Mills Dulce de Leche Cheerios is more than just a sweet treat—it’s a nutritious and energizing breakfast option that blends the delicious flavor of caramelized milk with the wholesome benefits of oats. Packed with fiber, vitamins, and minerals, it supports a balanced diet while delivering a fun and flavorful start to your day. Whether enjoyed with milk or sprinkled over your favorite yogurt, this cereal offers a convenient way to get essential nutrients with every bite.
