Muesli With Flakes: A Quick & Energizing Breakfast
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Category: Breakfast
Servings: 1
Description:
A delicious, nutritious, and easy-to-make version of Swiss-style muesli, this recipe is perfect for a quick and energizing breakfast to start your day. With fresh apples, creamy yogurt, and crunchy granola, it’s a delightful combination of textures and flavors that will keep you full and energized until your next meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Apple (sliced) | 1 |
| Lemon juice | 1 tbsp |
| Milk | 1/2 cup |
| Yogurt | 1/4 cup |
| Granola cereal | 2 tbsp |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 301.2 kcal |
| Total Fat | 12.8 g |
| Saturated Fat | 6.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 124.2 mg |
| Carbohydrates | 38.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 17.3 g |
| Protein | 10.6 g |
Instructions:
-
Steam the Apple: Begin by slicing the apple into thin pieces. Place the slices in a small pan, and steam them gently with a splash of lemon juice. The lemon juice will help preserve the apple’s freshness and add a subtle tang to balance the sweetness.
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Prepare the Base: In a soup plate or a small bowl, combine the milk and yogurt. Stir them together until they form a smooth, creamy base.
-
Combine the Ingredients: Once the apples have softened and are lightly steamed, add them to the milk and yogurt mixture. Gently mix to ensure the flavors are evenly distributed.
-
Top with Granola: Sprinkle the granola cereal over the top for a satisfying crunch that contrasts beautifully with the creamy base and tender apples.
-
Serve and Enjoy: Your Muesli with Flakes is now ready to serve! This quick and easy dish is perfect for a nourishing breakfast that combines fresh fruit, dairy, and crunchy goodness in every bite.
Tips:
- You can swap the granola with any other crunchy cereal or nuts of your choice for added flavor and texture.
- For a dairy-free version, use almond milk or coconut yogurt.
- Add a drizzle of honey or maple syrup if you prefer extra sweetness.
This Muesli with Flakes is not only fast to prepare but also a healthy and satisfying option that can easily be customized to suit your taste preferences. It’s a great way to enjoy a wholesome breakfast that packs in fiber, protein, and vitamins to kickstart your day on a positive note.
