Easy Chicken Stir Fry with Mixed Vegetables & Brown Rice

Quick and Flavorful Chicken Stir Fry with Frozen Mixed Vegetables

This Chicken Stir Fry with Frozen Mixed Vegetables is a perfect weeknight dinner that comes together in less than an hour. It’s a delightful, easy-to-make recipe that features tender chicken, crispy vegetables, and savory brown rice. Ideal for beginner cooks, this dish is not only simple and budget-friendly but also packed with flavor. With a preparation time of just 45 minutes and a cooking time of 8 minutes, you’ll have a delicious meal on the table in no time. Serve this stir fry over brown rice for a wholesome and satisfying meal.

Ingredients

• 1/2 lb boneless chicken breast – diced into bite-sized pieces
• 3 cups cooked brown rice – cooled
• 3 tablespoons olive oil – divided
• 1 egg – lightly beaten
• 1 tablespoon soy sauce – or to taste
• 2 tablespoons water – to adjust consistency
• 3 cups frozen mixed vegetables – thawed and drained

Instructions

1. Heat Olive Oil: Start by heating 1 tablespoon of olive oil in a large fry pan or wok over medium-high heat.

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2. Cook Chicken: Add the diced chicken breast to the pan and stir-fry for about 2 minutes until it begins to brown. Once the chicken is cooked through, transfer it to a plate and set aside.

3. Prepare Egg: In the same pan, add another tablespoon of olive oil. Pour in the beaten egg and stir-fry until the egg is fully cooked and scrambled.

4. Add Rice: Add the cooked brown rice to the pan with the egg. Stir-fry for an additional 2 minutes until the rice is heated through and slightly crispy. Remove the rice and egg mixture from the pan and set aside.

5. Cook Vegetables: Heat the remaining 1 tablespoon of olive oil in the same pan. Add the thawed frozen mixed vegetables and stir-fry for about 2 minutes until they are heated through and slightly tender.

6. Combine Ingredients: Return the cooked chicken, rice, and egg mixture to the pan with the vegetables. Mix everything together thoroughly.

7. Season and Serve: In a small bowl, combine the soy sauce and water. Pour this mixture over the stir-fry ingredients in the pan. Toss everything together until well combined and the soy sauce is evenly distributed.

8. Serve: Remove from heat and serve hot. Enjoy this easy and delicious Chicken Stir Fry with your family!

Nutrition Information (per serving)

• Calories: 363.3
• Fat: 14.8g
• Saturated Fat: 2.9g
• Cholesterol: 66.3mg
• Sodium: 493.5mg
• Carbohydrates: 41.4g
• Fiber: 6.2g
• Sugar: 0.2g
• Protein: 17.5g

Tips

• Frozen Vegetables: Using frozen mixed vegetables is a great time-saver and ensures you always have a variety of veggies on hand.
• Customize Your Stir Fry: Feel free to substitute the vegetables or add additional ingredients like bell peppers, onions, or snap peas to suit your taste.
• Adjusting Soy Sauce: For a less salty dish, you can use low-sodium soy sauce or adjust the amount based on your preference.

Enjoy this delightful stir fry that perfectly blends tender chicken, crunchy vegetables, and wholesome brown rice. It’s a versatile dish that can easily be adapted to your family’s tastes. Whether you’re cooking for a busy weeknight or a casual dinner, this recipe is sure to become a family favorite. 🌟🥡🍚