Recipe: Fool Mudammes (Fava Bean Egyptian Breakfast) ๐ช๐ฌ
Description:
A traditional breakfast dish hailing from the Middle East, specifically Egypt, Fool Mudammes is a cherished recipe passed down from generation to generation. This particular rendition is a beloved creation of the user’s mother and holds a special place in their heart, as well as their husband’s. Notably, it can be prepared ahead of time, making it a convenient option for busy mornings. What’s more, the omission of oil in cooking the onions not only reduces fat content but also doesn’t compromise on flavor, yielding a wholesome and satisfying breakfast experience.
Nutritional Information (per serving):
- Calories: 226.3
- Fat Content: 10.8g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 0mg
- Sodium Content: 378mg
- Carbohydrate Content: 25.2g
- Fiber Content: 6.5g
- Sugar Content: 3.8g
- Protein Content: 8.7g
Preparation Time: 3 minutes
Cooking Time: 12 minutes
Total Time: 15 minutes
Servings: 4
Ingredients:
- 3 onions
- 1 cup tomato sauce
- 1/4 – 1/2 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1/8 teaspoon salt
- 1/2 pound fava beans
Instructions:
| Step | Description |
|---|---|
| 1 | Heat a skillet over medium heat, then add the onions. Cook for about 4 minutes, stirring occasionally, until they are soft and translucent. |
| 2 | Add the tomato sauce, ground cumin, ground coriander, cayenne pepper, and salt to the skillet with the onions. Stir well to combine, then cook for an additional 2-3 minutes to allow the flavors to meld together. |
| 3 | Add the fava beans to the skillet, using a potato masher or fork to mash them slightly. You can choose to mash them finely or leave some beans whole, depending on your preference. Reduce the heat to low and continue to cook for 5 more minutes, allowing the flavors to fully develop. |
| 4 | Once the fava beans are heated through and the flavors have melded, remove the skillet from the heat. Cover the skillet with a lid and let it sit for a few minutes to further infuse the flavors. |
| 5 | Serve the Fool Mudammes hot, accompanied by warm pita bread for a traditional touch. Optionally, you can drizzle some olive oil, tahini, or lemon juice over the dish before serving to enhance its flavor. For those who enjoy a bit of heat, consider adding hot chili peppers for an extra kick. |
Recipe Notes:
- For added convenience, you can prepare the Fool Mudammes ahead of time and store it in the refrigerator. Simply reheat it the next morning for a quick and delicious breakfast option.
- Feel free to adjust the spice levels according to your taste preferences. You can increase or decrease the amount of cayenne pepper to make the dish more or less spicy.
- Experiment with different toppings and garnishes to customize the Fool Mudammes to your liking. Fresh herbs, diced tomatoes, or a dollop of yogurt can all make delightful additions to this flavorful dish.
Keywords: Breakfast, Beans, Southwest Asia (Middle East), Egyptian, African, Asian, Vegan, < 15 Minutes, Refrigerator, Stove Top, Easy, Inexpensive
