Woman Power Potato Recipe
π₯ Woman Power Potato πΏ is a delightful creation from The Enchanted Kitchen column of SageWoman Magazine, celebrating the earthy goodness of potatoes, a perfect winter delight. Packed with hormone-healthy soy and flax, as well as mineral-rich greens, this tangy and satisfying dish is perfect for lunch or snacks.
Recipe Information
- Cook Time: 15 minutes
- Prep Time: 1 hour
- Total Time: 1 hour 15 minutes
- Servings: 4
- Calories per Serving: 727.3
- Recipe Category: Lunch/Snacks
- Keywords: Tempeh, Potato, Soy/Tofu, Beans, Vegetable, Winter, Weeknight, < 4 Hours
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Potatoes |
| 2 tbsp | Olive oil |
| 1 | Yellow sweet onion |
| 2 tsp | Fresh ginger |
| 1 | Tempeh |
| 8 oz | Honey |
| 2 tbsp | Red wine vinegar |
| 2 tbsp | Flax seed oil |
| 4 tbsp | Roasted sunflower seeds |
Instructions
-
πΏ Prepare the Dressing:
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- In a small cup, whisk together 2 tablespoons of orange juice, red wine vinegar, and flaxseed oil. Set aside for later use.
-
-
π³ Cooking the Base:
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the diced yellow sweet onion and fresh ginger to the skillet.
- SautΓ© until the onion turns a delightful golden hue, releasing its fragrant aroma.
-
π± Adding the Tempeh:
- Cube the tempeh and add it to the skillet.
- Stir everything together, coating the tempeh in the aromatic mix.
- Drizzle the remaining orange juice and the honey over the tempeh.
- Toss in 1 tablespoon of red wine vinegar, ensuring the flavors meld perfectly.
-
πΏ Incorporating the Greens:
- Now, it’s time to introduce the nutrient-packed collard greens.
- Toss them into the skillet, allowing them to wilt gently.
- Keep stirring until the greens are tender yet vibrantly green.
-
π₯ The Potato Magic:
- Remove the skillet from heat.
- Halve the potatoes and scoop out their fluffy insides, adding them to the skillet.
- Mix everything together until the flavors blend harmoniously.
-
π Bringing it Together:
- Drizzle the prepared orange-flaxseed dressing over the mixture.
- Stir well, ensuring every morsel is coated in the tangy goodness.
-
π» Finishing Touches:
- Fill each potato shell generously with the flavorful mixture.
- Sprinkle the tops with the crunchy, toasted sunflower seeds.
- The dish is now a beautiful medley of textures and flavors.
-
π½οΈ Serving:
- Serve the Woman Power Potatoes immediately, showcasing the vibrant colors and enticing aromas.
- Each bite is a celebration of the earth’s bounty and a nourishing treat for body and soul.
Nutritional Information per Serving
- Calories: 727.3
- Total Fat: 31.6g
- Saturated Fat: 4.1g
- Cholesterol: 0mg
- Sodium: 59.7mg
- Total Carbohydrates: 95.8g
- Dietary Fiber: 14.8g
- Sugars: 16.2g
- Protein: 24g
Recipe Notes
- Tempeh Variation: For a twist, try using marinated tofu or seitan in place of tempeh.
- Greens Options: Swap collard greens for kale or Swiss chard, adjusting cooking times as needed.
- Garnish Ideas: Fresh chopped herbs, a dollop of vegan sour cream, or a sprinkle of nutritional yeast can elevate the dish.
- Make-Ahead Tip: Prepare the filling ahead of time and store in the refrigerator. Simply stuff the potatoes and bake when ready to serve.
The Woman Power Potato recipe is a tribute to the nurturing energy of earth-based foods, providing comfort and sustenance with every bite. Embrace the flavors of the season and let this dish empower your body and spirit! π
