Spinach and Banana Smoothie with Chia Seeds Recipe
A vibrant and refreshing smoothie perfect for a nutritious breakfast or post-workout boost, the Spinach and Banana Smoothie with Chia Seeds combines the goodness of leafy greens, ripe bananas, and protein-packed chia seeds. This simple, vegetarian, and energizing drink provides a deliciously healthy way to start your day or refuel after exercise. With just a few ingredients and minimal prep time, this smoothie is your go-to for an instant, wholesome pick-me-up.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Spinach (chopped) | 1 cup |
| Ripe Bananas (chopped) | 2 |
| Almonds (Badam) | 5 |
| Coconut Milk | 30 ml |
| Chia Seeds | 1 teaspoon |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~140 kcal |
| Protein | ~3g |
| Carbohydrates | ~28g |
| Dietary Fiber | ~5g |
| Sugars | ~15g |
| Fat | ~4g |
| Vitamin A | 50% of DV |
| Vitamin C | 15% of DV |
| Calcium | 6% of DV |
| Iron | 10% of DV |
(Note: The nutritional values are approximate and can vary based on ingredient brands and preparation methods.)
Preparation Time:
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 0 minutes |
| Total Time | 10 minutes |
Servings:
This recipe serves 4 people, making it an ideal smoothie to share or enjoy multiple times during the week.
Cuisine:
Continental
Course:
World Breakfast
Diet:
Vegetarian
Instructions:
-
Prepare the Ingredients: Start by washing and chopping the spinach leaves and bananas. Chop the bananas into small pieces for easier blending.
-
Blend the Smoothie: In a blender, add the chopped spinach, bananas, almonds, and coconut milk. Pour in a small amount of water to help the blending process. Blend all ingredients until smooth and creamy.
-
Adjust Consistency: If you prefer a thinner consistency, you can gradually add more water until you reach the desired texture.
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Serve: Pour the smoothie into glasses, and sprinkle the chia seeds on top for an added nutritional boost.
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Enjoy: Serve immediately for the freshest flavor and maximum energy benefits. This smoothie is perfect as a post-workout drink or a refreshing morning treat.
Tips:
- Sweetener Options: If you prefer a sweeter smoothie, you can add a small drizzle of honey or maple syrup, or blend in a few dates.
- Variation: For an extra protein boost, add a tablespoon of your favorite protein powder or Greek yogurt to the smoothie.
- Storage: You can store the smoothie in the refrigerator for up to 24 hours, though it’s best enjoyed fresh to preserve the nutrients and flavor.
Why Youβll Love This Smoothie:
The Spinach and Banana Smoothie with Chia Seeds not only gives you a quick energy boost, but itβs also packed with essential nutrients like fiber, vitamins, and healthy fats. Bananas provide natural sweetness and potassium, while spinach delivers iron and antioxidants. Chia seeds add omega-3 fatty acids and protein, making this smoothie an excellent choice for your daily nutrition needs.
Perfect for a quick breakfast, post-workout recovery, or an afternoon snack, this recipe will keep you feeling full and satisfied. Enjoy the natural goodness of this healthy, easy-to-make smoothie today!
