Pepes Kembung Teflon: A Flavorful Indonesian Delight
Discover the delightful taste of Pepes Kembung Teflon, a traditional Indonesian dish that brings together fresh mackerel and a medley of aromatic spices, all cooked to perfection in a non-stick pan. This recipe not only showcases the vibrant flavors of Indonesia but also emphasizes simplicity and accessibility, making it perfect for home cooks at any level.
Ingredients
For the Fish:
- 3 fresh mackerel (ikan kembung)
For the Spice Blend:
- 7 red chilies (cabe merah)
- 5 shallots (bawang merah)
- 3 cloves of garlic (bawang putih)
- 1 candlenut (kemiri)
- 2 tamarind pods (asam)
- 1 small piece of ginger (jahe)
- 1 small piece of galangal (lengkuas)
- 1 small piece of turmeric (kunyit)
- 1 kaffir lime leaf (daun jeruk)
- Salt and sugar to taste
Additional Ingredients:
- 1 stalk of lemongrass (sereh), lightly crushed
- ½ tomato, chopped
Instructions
-
Prepare the Fish:
Begin by laying the cleaned mackerel flat on a non-stick pan (teflon). This ensures that the fish cooks evenly while absorbing all the wonderful flavors from the spices. -
Blend the Spices:
In a blender or food processor, combine the red chilies, shallots, garlic, candlenut, ginger, galangal, turmeric, and kaffir lime leaf. Blend these ingredients into a smooth paste, adding a little water if necessary to achieve the right consistency. -
Combine with Fish:
Pour the prepared spice blend over the fish, ensuring an even coating. Set aside the tamarind pods; they will be added later. -
Add Aromatics:
Distribute the crushed lemongrass and tamarind pods over the fish. The lemongrass will impart a fragrant aroma, while the tamarind adds a hint of tanginess to the dish. -
Cooking Process:
Place the pan on low heat, cover it with a lid, and allow the fish to cook gently. During this time, it’s recommended to occasionally flip the fish to ensure thorough cooking on both sides. -
Final Touch:
When the fish is nearly cooked through, add the chopped tomato on top. Cover the pan again and let it cook for a few more minutes until the fish is fully cooked and the flavors meld beautifully. -
Serve:
Once cooked, your Pepes Kembung is ready to be served. This dish pairs wonderfully with steamed rice and a side of fresh vegetables, making it a wholesome meal that’s sure to delight.
Enjoying Your Pepes Kembung
Pepes Kembung Teflon is not just a dish; it’s a celebration of flavors and aromas that embody the spirit of Indonesian cuisine. The combination of spices and the freshness of the mackerel creates a delicious harmony that is perfect for family gatherings or a cozy dinner at home. Enjoy this delightful dish with loved ones and savor every bite!
Nutritional Information (per serving)
While specific nutritional values may vary, this dish is generally rich in protein from the fish, along with a good array of vitamins and minerals from the spices and vegetables used.
Indulge in this beautiful culinary experience and make Pepes Kembung Teflon a regular part of your cooking repertoire!
