Parsleyed Chickpea Salad
Cook Time: Not specified
Prep Time: 10 minutes
Total Time: 10 minutes
Recipe Category: Vegetable
Keywords: Low Cholesterol, Potluck, Less than 15 Minutes, No Cook, Easy, Inexpensive
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 1 green pepper, diced
- 2 red onions, finely chopped
- 2 garlic cloves, minced
- 1/4 cup olive oil
- 1 lemon, juiced
Nutritional Information (per serving):
- Calories: 199.3
- Fat: 10.2g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
- Sodium: 272.8mg
- Carbohydrates: 22.9g
- Fiber: 4.7g
- Sugars: 1.3g
- Protein: 5g
Servings: 6
Description
This delightful Parsleyed Chickpea Salad is a refreshing and nutritious dish that’s perfect for any occasion. Whether you’re looking for a quick and easy side dish or a healthy option to bring to a potluck, this recipe ticks all the boxes. Inspired by a friend’s generous sharing, it has quickly become a favorite among those who enjoy flavorful, no-cook dishes that can be prepared in just minutes.
Instructions
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Combine Ingredients: In a large mixing bowl, add the chickpeas, chopped parsley, diced green pepper, finely chopped red onions, minced garlic cloves, olive oil, and freshly squeezed lemon juice.
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Toss Well: Gently toss all the ingredients together until well combined. Make sure the dressing evenly coats all the vegetables and chickpeas.
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Chill to Blend Flavors: For the best flavor, cover the salad and refrigerate it overnight. This allows the flavors to meld together beautifully.
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Adjust Seasoning: Before serving, taste the salad and adjust the seasoning to your preference. You can add more lemon juice, salt, or pepper to enhance the flavors according to your taste.
Tips for Serving
- Make Ahead: This salad can be prepared up to a day in advance. Simply store it covered in the refrigerator until ready to serve.
- Variations: Feel free to customize this salad by adding other ingredients such as cherry tomatoes, cucumbers, or even crumbled feta cheese for added richness.
- Presentation: Garnish with a few extra parsley leaves or a slice of lemon for a fresh and inviting presentation.
Nutritional Benefits
- Low Cholesterol: Ideal for those looking to maintain a heart-healthy diet.
- High Fiber: Provides a good amount of dietary fiber, promoting digestive health.
- Vitamin Rich: Packed with vitamins from fresh parsley and lemon juice, contributing to overall health and immunity support.
Review Insights
With an impressive aggregated rating of 5 stars from 3 reviews, this Parsleyed Chickpea Salad has received praise for its simplicity, fresh flavors, and versatility. It’s a crowd-pleaser that’s easy on the wallet and perfect for any gathering or quick weekday meal.
Conclusion
In conclusion, this Parsleyed Chickpea Salad is not only easy to prepare but also offers a burst of fresh flavors and nutritional benefits. Whether you’re aiming to maintain a healthy lifestyle or simply enjoy delicious, no-fuss dishes, this recipe is sure to become a staple in your culinary repertoire. Try it out and discover why it’s a favorite among those who appreciate quick, nutritious, and tasty meals.
