Frozen Edible Podded Peas – Nutritional Information & Health Benefits
Frozen edible-podded peas, often known as sugar snap peas or snow peas, are a delightful and nutritious addition to many dishes. These peas are harvested when the pods are still tender and edible, making them a convenient and versatile ingredient for a variety of recipes. Whether enjoyed raw, steamed, or added to soups, salads, or stir-fries, frozen edible-podded peas offer a range of health benefits and a burst of vibrant green color to your meals.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 42 kcal |
| Protein | 2.8 g |
| Fat | 0.3 g |
| Saturated Fat | 0.06 g |
| Carbohydrates | 7.2 g |
| Fiber | 3.1 g |
| Sugar | 0.0 g |
| Calcium | 50 mg |
| Iron | 2.0 mg |
| Magnesium | 23 mg |
| Phosphorus | 51 mg |
| Potassium | 192 mg |
| Sodium | 4 mg |
| Zinc | 0.41 mg |
| Copper | 0.076 mcg |
| Manganese | 0.235 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 22 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 0.5 mg |
| Vitamin B6 | 0.154 mg |
| Folate (Vitamin B9) | 40 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Frozen Edible-Podded Peas
Frozen edible-podded peas are a powerhouse of nutrients, making them an excellent choice for a variety of diets and health goals. Here are some of the key benefits:
-
Rich in Fiber: Each 100g serving contains 3.1g of fiber, which promotes healthy digestion, aids in regulating blood sugar levels, and supports cardiovascular health.
-
High in Vitamin C: With 22mg of vitamin C per serving, frozen peas help boost your immune system, support skin health, and act as a potent antioxidant.
-
Good Source of Plant-Based Protein: Containing 2.8g of protein, these peas are a great choice for vegetarians and vegans looking to increase their protein intake.
-
Low in Fat and Sugar: At only 0.3g of total fat and 0g of sugar, frozen edible-podded peas are a great option for those looking to maintain a balanced, low-fat diet.
-
Packed with Essential Minerals: These peas are an excellent source of iron (2mg), calcium (50mg), magnesium (23mg), and potassium (192mg), which support bone health, oxygen transport, and muscle function.
-
Rich in Folate: With 40mcg of folate, these peas contribute to healthy cell division and are particularly beneficial for pregnant women to support fetal development.
-
Low in Sodium: With only 4mg of sodium, frozen edible-podded peas are an excellent choice for those managing their sodium intake to support healthy blood pressure levels.
Dietary Preferences and Allergen Information
- Gluten-Free: Frozen edible-podded peas are naturally gluten-free, making them a safe choice for those with celiac disease or gluten sensitivities.
- Vegetarian/Vegan-Friendly: These peas are plant-based, offering a healthy option for vegetarians and vegans.
- Dairy-Free: They contain no dairy, making them suitable for those following a dairy-free diet.
Allergens: Frozen edible-podded peas are free from common allergens such as nuts, soy, wheat, and dairy. However, as with any food, it is important to check for cross-contamination if you have severe food allergies.
Cooking Tips and Storage Advice
- Storage: Store frozen edible-podded peas in the freezer until ready to use. They can last for several months when stored properly in an airtight container or bag.
- Preparation: These peas can be enjoyed raw or cooked. To cook, simply steam or blanch them for a few minutes until tender but still vibrant. They can also be added directly to soups, stews, and stir-fries for added flavor and nutrition.
Conclusion
Frozen edible-podded peas are not only delicious but also nutrient-dense, offering a variety of health benefits. They are a versatile ingredient that can easily be incorporated into your meals, whether you’re looking to boost your protein, fiber, or vitamin intake. Plus, they are easy to store and prepare, making them a convenient option for busy households. Add them to your next salad, stir-fry, or soup for a burst of flavor and nutrition that will leave you feeling satisfied and nourished.
