Sure, let’s whip up some Double-Fruit Shakes together! 🍓🍌 These delightful beverages are perfect for a quick and refreshing treat, whether you’re craving something sweet or need a boost of energy. With the combination of non-fat vanilla yogurt, frozen sweetened strawberries, raspberries, and bananas, each sip bursts with fruity goodness. Plus, they’re incredibly easy to make, taking just five minutes of prep time before you can indulge in their creamy, fruity deliciousness.
Here’s a detailed guide on how to prepare these mouthwatering Double-Fruit Shakes:
Double-Fruit Shakes Recipe
Ingredients:
- 4 cups non-fat vanilla yogurt
- 2 cups frozen sweetened strawberries
- 2 cups raspberries
- 2 ripe bananas
Instructions:
-
Gather Your Ingredients: First, make sure you have all your ingredients ready. Measure out the non-fat vanilla yogurt, frozen sweetened strawberries, raspberries, and ripe bananas.
-
Prepare the Blender: Set up your blender on the kitchen counter. Ensure it’s clean and ready for blending.
-
Add Ingredients to Blender: Take your non-fat vanilla yogurt, frozen sweetened strawberries, raspberries, and ripe bananas, and place them all into the blender container.
-
Blend Until Smooth: Cover the blender container securely with its lid. Start blending the ingredients on high speed for about 30 seconds or until you achieve a smooth consistency. Make sure all the fruits are well incorporated with the yogurt to create a creamy texture.
-
Serve and Enjoy: Once the Double-Fruit Shake mixture is smooth and creamy, it’s ready to be served. Pour the shakes into tall glasses and garnish with a few fresh raspberries or sliced strawberries for an extra pop of color and flavor.
-
Variation – Double Fruit Parfait: Want to switch things up? Try turning this recipe into a Double Fruit Parfait! Simply layer the yogurt-and-fruit mixture with fresh raspberries or sliced strawberries in a tall glass. It’s a beautiful and delicious twist on the classic shake.
-
Share and Enjoy: Gather your loved ones and enjoy these Double-Fruit Shakes together! Whether it’s for breakfast, a midday snack, or a post-workout refuel, these shakes are sure to be a hit with everyone.
Nutritional Information:
- Calories: 81.5 per serving
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 1mg
- Carbohydrate Content: 21.6g
- Fiber Content: 2.1g
- Sugar Content: 17.1g
- Protein Content: 0.7g
Recipe Notes:
- Feel free to customize your Double-Fruit Shakes with your favorite fruits or add-ons. Consider tossing in some spinach for an extra nutritional boost or a scoop of protein powder for added protein.
- If you prefer a thicker consistency, you can add a few ice cubes to the blender before blending.
- These shakes are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours if you have leftovers. Just give them a quick stir before serving again.
So there you have it – a simple yet satisfying recipe for Double-Fruit Shakes that’s bursting with fruity flavors and goodness. Give it a try and let me know how you like it! 🍹
