Spiced Pumpkin Soup Recipe
π Total Time: 1 hour 20 minutes
π₯ Prep Time: 30 minutes
π³ Cook Time: 50 minutes
π½οΈ Servings: Not specified
Description:
Indulge in the warmth and comfort of this delightful Spiced Pumpkin Soup recipe from lovewithrecipes.com. Perfect for a cozy lunch or a satisfying snack, this European-inspired dish brings together the earthy sweetness of pumpkin with a tantalizing blend of spices. It’s a healthy, low-cholesterol option that’s ideal for chilly winter nights, offering a spicy kick to awaken your taste buds. This easy-to-make soup is ready in under 4 hours, making it a convenient choice for busy weeknights.
Ingredients:
- 2 1/2 pounds pumpkin
- 2 tablespoons butter
- 1 tablespoon margarine
- 1 onion
- 2 apples
- 1 garlic clove
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 tablespoon lemon juice
- 1 handful parsley
- Sour cream or yogurt (for serving)
Nutrition Facts (per serving):
- Calories: 180.4
- Fat: 6.4g
- Saturated Fat: 3.1g
- Cholesterol: 15.2mg
- Sodium: 273.5mg
- Carbohydrates: 27g
- Fiber: 2.7g
- Sugar: 10.1g
- Protein: 6.8g
Instructions:
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Prepare Ingredients: Start by peeling and chopping the pumpkin, onion, apples, and garlic cloves.
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SautΓ© Aromatics: In a large pan, melt the butter and margarine over medium heat. Add the chopped onion and garlic, and sautΓ© for about 2 minutes until fragrant.
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Add Spices: Sprinkle in the curry powder, ground cumin, and cayenne pepper. Continue to cook, stirring frequently, for a few minutes to toast the spices and enhance their flavors.
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Incorporate Pumpkin and Apple: Toss in the chopped pumpkin and apples, stirring to coat them in the aromatic spice mixture.
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Add Stock: Pour in the vegetable or chicken stock, ensuring it covers all the ingredients in the pot.
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Simmer: Bring the soup to a gentle boil, then reduce the heat to low and let it simmer, covered, for 40 to 50 minutes. This allows the flavors to meld together and the vegetables to soften.
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Blend: Once the pumpkin and apples are tender, use a hand-held blender to purΓ©e the soup until smooth. Alternatively, allow the soup to cool slightly before transferring it to a food processor or blender to achieve a silky texture.
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Season and Serve: Stir in the lemon juice and taste the soup, adjusting the seasoning as needed with salt and pepper. Ladle the hot soup into bowls and garnish each serving with a sprinkle of freshly chopped parsley. Serve with a dollop of sour cream or yogurt on top, and accompany with your favorite crusty bread for dipping.
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Enjoy: Delight in the heartwarming flavors of this Spiced Pumpkin Soup, savoring each spoonful as it warms you from the inside out.
Tips:
- For a vegetarian-friendly version, use vegetable stock instead of chicken stock.
- Customize the level of spiciness by adjusting the amount of cayenne pepper to suit your taste preferences.
- Make a larger batch and freeze individual portions for quick and convenient meals on busy days.
- Experiment with different garnishes such as toasted pumpkin seeds or a drizzle of coconut milk for added texture and flavor dimension.
