Garlic-infused Green Beans: Quick & Flavorful Sautéed Delight! 🌱✨

Easy and Delicious Sautéed Stringbeans!

Overview:

Make and share this Easy and Delicious Sautéed Stringbeans! recipe from lovewithrecipes.com. This recipe falls under the Beans category and is tagged with keywords like “Low Protein,” “Low Cholesterol,” “Healthy,” “< 15 Mins," and "Stove Top." It's a quick fix that takes only 12 minutes from start to finish, with a prep time of just 2 minutes and a cooking time of 10 minutes. This dish serves 1 person.

Ingredients:

• 1 French style green beans
• 1/2 red onion
• Salt (to taste)
• Pepper (to taste)
• Olive oil
• Garlic powder

Nutritional Information (per serving):

• Calories: 134.2
• Fat Content: 0.7g
• Saturated Fat Content: 0.2g
• Cholesterol Content: 0mg
• Sodium Content: 974.1mg
• Carbohydrate Content: 31.2g
• Fiber Content: 12.7g
• Sugar Content: 7.2g
• Protein Content: 6.4g

Instructions:

1. Sauté chopped onions: In a skillet, heat olive oil over low heat. Add chopped red onions and sauté them gently, taking care not to brown them.

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2. Add string beans: Once the onions are soft and translucent, add the French style green beans to the skillet.

3. Season to taste: Sprinkle salt, pepper, and garlic powder over the beans according to your preference. Alternatively, you can use garlic salt instead of salt and garlic powder.

4. Sauté: Let the beans cook for about 15 minutes, stirring occasionally to ensure even cooking.

5. Finish: Just before serving, sprinkle the string beans with a dash of paprika for an extra burst of flavor.

6. Serve: Plate up your delicious sautéed string beans and enjoy your quick, healthy, and flavorful dish!

Tips:

• Make sure to keep the heat low while sautéing the onions to avoid browning them.
• Stirring occasionally ensures that the string beans cook evenly and don’t stick to the skillet.
• Feel free to customize the seasoning according to your taste preferences.
• You can also add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese for added flavor.
• This dish pairs well with grilled chicken, fish, or tofu for a complete meal.

Recipe Variations:

• Add some diced bell peppers or cherry tomatoes for a pop of color and added freshness.
• For a spicy kick, add a pinch of crushed red pepper flakes or a dash of hot sauce.
• Substitute the French style green beans with haricot verts or regular green beans if desired.
• If you’re not a fan of onions, you can omit them or substitute them with shallots or leeks.
• Experiment with different herbs and spices like thyme, rosemary, or cumin to change up the flavor profile.

Conclusion:

With just a handful of ingredients and minimal prep time, this Easy and Delicious Sautéed Stringbeans! recipe is perfect for busy weeknights when you want a healthy and satisfying side dish in a flash. Enjoy the tender-crisp texture of the string beans and the savory-sweet flavor of the sautéed onions, all brought together with a simple yet flavorful seasoning blend. Try it out today and see for yourself just how easy and delicious it can be to enjoy nutritious vegetables as part of your meal! 🌿🍽️