Gluten-Free Corn and Rice Flour Pasta: Nutritional Information
Description:
This gluten-free pasta, made from a blend of corn and rice flour, offers a delightful alternative for those following a gluten-free diet. It’s a versatile option that can be paired with a variety of sauces, making it a great choice for any meal. Not only is it gluten-free, but it is also low in fat, while still providing a satisfying amount of carbohydrates to fuel your day.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 179.0 kcal |
| Protein | 3.2 g |
| Fat | 1.0 g |
| Saturated Fat | 0.15 g |
| Carbohydrates | 38.05 g |
| Fiber | 1.4 g |
| Sugar | 0.0 g |
| Calcium | 2.0 mg |
| Iron | 0.22 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 33.0 mg |
| Potassium | 24.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.02 mcg |
| Manganese | 0.094 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.079 mg |
| Niacin (B3) | 0.24 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Gluten-Free: This pasta is made entirely without gluten-containing grains, making it an ideal choice for those with celiac disease or gluten sensitivity.
- Possible Cross-Contamination: While the pasta itself does not contain gluten, it is essential to ensure that it is prepared in a certified gluten-free facility to avoid cross-contamination with gluten-containing products.
- Other Allergens: Contains corn and rice flour. People with allergies to corn should avoid this product.
Dietary Preferences
- Gluten-Free: Perfect for anyone on a gluten-free diet.
- Vegetarian: Suitable for those following a vegetarian diet.
- Vegan: No animal products are used, making it an excellent choice for a vegan diet.
- Low-Fat: With just 1g of fat per 100g serving, this pasta can fit into a low-fat dietary plan.
- High in Carbohydrates: This pasta offers a significant source of carbohydrates, making it an excellent energy source for active individuals.
- Low Sugar: Contains no added sugar, which is suitable for those monitoring their sugar intake.
Cooking Tips and Recommendations
This gluten-free corn and rice flour pasta cooks quickly, offering a convenient and nutritious option for busy days. To prepare, bring a large pot of salted water to a boil, add the pasta, and cook for approximately 8-10 minutes, or until al dente. To enhance its flavor, toss with olive oil or your favorite gluten-free sauce. For extra protein, try adding a serving of vegetables, legumes, or a sprinkle of cheese.
- Tip: Be sure not to overcook the pasta to preserve its texture.
- Serving Suggestions: Pair with gluten-free tomato sauce, fresh herbs, and a protein like grilled chicken, shrimp, or beans for a well-rounded, satisfying meal.
Conclusion
This gluten-free pasta made from corn and rice flour is a healthy, versatile, and convenient ingredient for your meals. Whether youβre preparing a family dinner or a quick weeknight dish, it offers both nutritional value and delicious taste, while meeting the needs of various dietary preferences. Enjoy the freedom of gluten-free eating without sacrificing flavor or texture!
