Goddess Tea for PMS or Menopause Symptoms
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Recipe Category: Beverages
Keywords: Homeopathy, Remedies, Quick Tea
Description
This soothing herbal tea recipe, inspired by Valerie Gennari Cooksley’s Healing Home Spa book, is designed to ease the symptoms of PMS and menopause. It blends the warmth of ginger, the calming properties of rosemary, and the gentle sweetness of honey to create a restorative beverage. While I haven’t tried it yet, I’m excited to gather the ingredients and give it a try! If you’ve experienced its benefits, I would love to hear your thoughts in the comments. Let’s explore how this simple yet powerful tea can help ease hormonal discomfort!
Ingredients
| Ingredient | Quantity |
|---|---|
| Dried Ginger | 6 teaspoons |
| Rosemary | 4 teaspoons |
| Honey | 2 teaspoons |
| Fresh Ginger (optional) | 1/4-inch slice (per cup) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 19.6 kcal |
| Total Fat | 0.3 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 1.9 mg |
| Carbohydrates | 4.1 g |
| Dietary Fiber | 1 g |
| Sugars | 0.2 g |
| Protein | 0.5 g |
Instructions
| Step | Instructions |
|---|---|
| 1 | Combine all dry ingredients—dried ginger and rosemary—into a clean glass jar and label it. |
| 2 | If using fresh ginger, slice a 1/4-inch piece for each cup of tea. |
| 3 | Pour 1 cup of hot water over 2 teaspoons of the herbal mix for each cup of tea. |
| 4 | Steep for 5 to 10 minutes, allowing the flavors to infuse and the herbs to work their magic. |
| 5 | Sweeten to taste with honey, stirring well. Enjoy the tea hot or cold, depending on your preference. |
Yield
This recipe yields approximately 1 cup of tea, but the herbal mix stored in the jar should be enough for multiple servings.
Review
With a perfect rating of 5 stars, this herbal tea is highly recommended for those experiencing PMS or menopause symptoms. The combination of ginger and rosemary provides natural relief, and the addition of honey ensures a smooth, comforting flavor. This tea offers a great way to take a moment for yourself and find balance, especially during challenging hormonal changes.
