Seared Orange Scallops Recipe
Description: This seared orange scallops recipe is a delightful combination of flavors, bringing the zesty citrus notes of oranges together with the succulent taste of sea scallops. With a preparation time of just 10 minutes and a total cooking time of 20 minutes, this dish is perfect for those busy weeknight dinners when you want something quick yet delicious. Served over fragrant jasmati rice, this dish is sure to become a favorite in your repertoire.
Recipe Category: Oranges 🍊
Keywords: Citrus, Fruit, Asian, < 30 Mins, Stove Top 🥢
Nutritional Information (per serving):
- Calories: 291.2
- Fat Content: 14.9g
- Saturated Fat Content: 2.4g
- Cholesterol Content: 56.3mg
- Sodium Content: 527mg
- Carbohydrate Content: 8.7g
- Fiber Content: 0.4g
- Sugar Content: 2.7g
- Protein Content: 29.5g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Sea Scallops |
| 1 1/2 tsp | Ground Pepper |
| 2 pinches | Salt |
| – | Garlic (minced) |
| 2 tbsp | Soy Sauce |
| 1/2 tsp | Orange Zest |
| 1 tbsp | Olive Oil |
Instructions:
-
Preparation:
- Start by heating 3 tablespoons of olive oil in a large skillet over medium-high heat.
-
Seasoning the Scallops:
- While the oil is heating, sprinkle both sides of the sea scallops with ground pepper and a pinch of salt.
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Searing the Scallops:
- Once the oil is hot, carefully add the scallops to the skillet. Sear them until they develop a golden brown crust, about 2 minutes per side. Be careful not to overcrowd the skillet, as this can prevent proper browning.
-
Cooking the Sauce:
- Transfer the seared scallops to a plate and set aside. In the same skillet, add the minced garlic and the remaining olive oil. Cook, stirring constantly, for about 1 minute until the garlic becomes fragrant.
-
Creating the Orange Sauce:
- Next, add the orange juice, soy sauce, and orange zest to the skillet. Stir well to combine, allowing the sauce to come to a boil. Continue cooking and stirring until the sauce thickens slightly, about 2-3 minutes. This will infuse the flavors of the orange and soy sauce into the dish, creating a deliciously tangy sauce to accompany the scallops.
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Final Assembly:
- Once the sauce has thickened, pour it over the seared scallops. Garnish with additional orange zest or fresh herbs if desired. Serve the seared orange scallops immediately, preferably over a bed of cooked jasmati rice to soak up the flavorful sauce.
This seared orange scallops recipe is not only quick and easy to make but also bursting with flavor, making it perfect for any occasion. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is sure to impress with its vibrant citrus notes and tender scallops. Enjoy! 🍽️
