Vegetable Medley Quiche 🥦🥔🧀 is a delightful savory pie perfect for breakfast, brunch, or a light dinner. This recipe combines the goodness of frozen cubed hash brown potatoes, eggs, parmesan cheese, nonfat milk, and an assortment of flavorful herbs, resulting in a delectable dish that’s both satisfying and nutritious. With just a few simple steps, you can create a culinary masterpiece that will impress your family and friends.
Vegetable Medley Quiche
- Prep Time: 5 minutes
- Cook Time: 1 hour 10 minutes
- Total Time: 1 hour 15 minutes
- Yield: 1 quiche
Ingredients:
- 2 cups frozen cubed hash brown potatoes
- 1 egg
- 1 cup parmesan cheese
- 1 cup nonfat milk
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon dried oregano leaves
- 1/4 cup mixed vegetables
- 1/4 cup egg substitute
Instructions:
- Preheat oven to 400°F (200°C).
- Spray a 9-inch pie plate with nonstick cooking spray. Press the frozen cubed hash brown potatoes onto the bottom and sides of the pan to form a crust.
- Lightly spray the potatoes with nonstick cooking spray to help them crisp up.
- Bake the potato crust for 15 minutes until it starts to turn golden brown.
- In a small bowl, combine half of the soup, mixed vegetables, egg substitute, and half of the parmesan cheese. Mix well to incorporate all the ingredients.
- Pour the egg mixture into the potato shell. Sprinkle the remaining parmesan cheese on top.
- Reduce the oven temperature to 375°F (190°C).
- Bake the quiche for 35 to 40 minutes or until it is set. The top should be golden brown, and the center should be firm to the touch.
- While the quiche is baking, prepare the sauce. In a small saucepan, combine the remaining soup, nonfat milk, and dried herbs. Mix well and simmer over low heat for 5 minutes or until heated through.
- Serve the warm sauce alongside the quiche for an extra burst of flavor.
Nutritional Information (per serving):
- Calories: 1114.3
- Fat: 28g
- Saturated Fat: 11.6g
- Cholesterol: 47.7mg
- Sodium: 1568.5mg
- Carbohydrates: 148.8g
- Fiber: 26.1g
- Sugar: 5.2g
- Protein: 76.8g
This Vegetable Medley Quiche is not only easy to make but also packed with nutrients and flavors that will surely satisfy your cravings. Whether you’re hosting a brunch gathering or looking for a quick weeknight meal, this recipe is a versatile option that you can enjoy any time of day. Serve it alongside a crisp salad or fresh fruit for a complete and balanced meal that everyone will love. Enjoy the wholesome goodness of this delicious quiche straight from your oven to your table!
