Recipe: Spicy Potato Bumps
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
- Servings: 6
Description:
These spicy potato bumps are a delightful treat that can be customized with your favorite blend of spices. Derived from Company’s Coming Diabetic Cooking, this recipe is perfect for lunch or snacks, boasting a Canadian flair and offering a healthy, low-protein, low-cholesterol option that’s kid-friendly and easy on the wallet. With a burst of flavor in every bite, these potatoes are sure to become a family favorite.
Ingredients:
- 6 baking potatoes
- 1 tablespoon olive oil
- 2 teaspoons parsley flakes
- 1 1/2 teaspoons salt
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon ground rosemary
Instructions:
-
Prepare the Potatoes:
- Cut each potato into quarters lengthwise.
- Then, cut each quarter crosswise into 3 pieces.
-
Coat the Potatoes:
- In a large bowl, toss the potatoes with olive oil until evenly coated.
-
Prepare the Spice Mixture:
- In a small cup, combine the remaining 8 ingredients to create the spice mixture.
-
Season the Potatoes:
- Sprinkle the spice mixture over the potatoes, ensuring they are well coated.
- Toss the potatoes gently to distribute the spices evenly.
-
Bake:
- Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
- Spread the seasoned potatoes on a large baking sheet sprayed with vegetable oil and with sides to prevent spillage.
-
Bake to Perfection:
- Place the baking sheet in the center of the preheated oven.
- Bake the potatoes uncovered for about 45 minutes, remembering to stir them twice during the cooking process.
- Cook until they are golden brown and tender.
Nutritional Information (per serving):
- Calories: 142
- Fat Content: 2.5g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 595.4mg
- Carbohydrate Content: 28.1g
- Fiber Content: 2.9g
- Sugar Content: 1.3g
- Protein Content: 2.7g
Tips and Variations:
- Spice it Up: Feel free to adjust the spice levels to suit your taste preferences. You can add more cayenne pepper for an extra kick or reduce it for a milder flavor.
- Herbaceous Twist: Experiment with fresh herbs like rosemary or thyme for a more aromatic touch.
- Dipping Sauces: Serve with your favorite dipping sauces such as ranch dressing, sour cream, or spicy ketchup for an added burst of flavor.
- Crispy Texture: For extra crispiness, try flipping the potatoes halfway through the baking process to ensure even browning on all sides.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
These spicy potato bumps are not only delicious but also versatile, making them an ideal addition to any meal or snack time. Enjoy the flavorful goodness of these crispy, golden potatoes that are sure to tantalize your taste buds! 🥔🔥
