Finger Licking Vegetables Mix Recipe π₯πΆοΈ
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Description:
Indulge in the delightful fusion of flavors with this Finger Licking Vegetables Mix recipe! Bursting with the goodness of turnips, carrots, and bell peppers, seasoned with aromatic spices, this dish is perfect for lunch or snacks. It’s a healthy, low-protein, low-cholesterol option that’s quick and easy to prepare, making it ideal for busy days or as a Ramadan treat.
Ingredients:
- 4 turnips
- 2 carrots
- 2 green bell peppers
- 2 onions
- 4 cloves garlic
- Salt to taste
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1 tablespoon fennel seeds
- Cooking oil
Instructions:
| Step | Description |
|---|---|
| 1 | Put turnips, carrots, onions, and garlic (excluding bell peppers and onions) in a microwave-safe bowl along with 1/2 cup water. Microwave for 18 minutes or until the vegetables are tender. |
| 2 | Meanwhile, heat oil in a skillet, preferably cast iron, over medium heat. Add fennel seeds and let them sizzle for a few seconds until fragrant. |
| 3 | To the skillet, add minced garlic, turmeric powder, coriander powder, red chili powder, and salt. Stir well to combine and let the spices toast for a minute, releasing their aromas. |
| 4 | Once the microwaved vegetables are cooked, carefully add them to the skillet along with chopped green bell peppers and onions. |
| 5 | Saute the vegetables in the skillet for about 10 minutes, gently turning them occasionally, until they are coated evenly with the spices and develop a slight char. |
| 6 | Transfer the Finger Licking Vegetables Mix to a serving dish and get ready to enjoy a delightful culinary experience! You’ll be amazed at how quickly it disappears from the table. |
Nutritional Information (per serving):
- Calories: 147
- Fat: 7.5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 74.8mg
- Carbohydrates: 19.7g
- Fiber: 5g
- Sugar: 8.4g
- Protein: 2.6g
Recipe Notes:
- Feel free to adjust the spice levels according to your preference. You can increase or decrease the amount of red chili powder to suit your taste.
- This Finger Licking Vegetables Mix pairs well with steamed rice or roti for a satisfying meal.
- Ensure the vegetables are evenly coated with the spices while sautΓ©ing to maximize flavor infusion.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
Prepare this tantalizing vegetable medley for your next meal and watch it disappear before your eyes! It’s a crowd-pleaser that’s as nutritious as it is delicious. Enjoy! π½οΈπ
