Quick and Easy Tuna Cakes Recipe 🐟🍰
Introduction:
Dive into the culinary delights of these Quick and Easy Tuna Cakes that are not only scrumptious but also a breeze to whip up! Perfect for those busy weeknights or when you crave a savory, protein-packed dish, these tuna cakes are sure to tantalize your taste buds with their delightful blend of flavors and textures.
Recipe Overview:
- Name: Quick and Easy Tuna Cakes
- Cook Time: 25 minutes
- Prep Time: 10 minutes
- Total Time: 35 minutes
- Recipe Category: Tuna
- Keywords: European, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy
- Servings: 4
- Calories per Serving: 146.5
- Aggregated Rating: 3.5 🌟
- Review Count: 3
Ingredients:
- 400g potatoes
- 1 can of tuna in water
- 1 tablespoon mineral water
- 1 tablespoon lemon juice
- Olive oil for frying
Nutritional Information per Serving:
- Calories: 146.5
- Fat Content: 2.6g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 19.4mg
- Sodium Content: 180.4mg
- Carbohydrate Content: 17.6g
- Fiber Content: 2.2g
- Sugar Content: 0.8g
- Protein Content: 12.9g
Recipe Instructions:
| Step | Instructions |
|---|---|
| 1 | Boil the potatoes in lightly salted water for 15-20 minutes, until they’re tender. |
| 2 | When they’re just cooked, drain and mash them. |
| 3 | Stir in the tuna, lemon juice, and mineral water, then season to taste. |
| 4 | Divide the mixture into eight portions and shape into round fish cakes. |
| 5 | Heat the olive oil in a large, non-stick frying pan over medium heat. |
| 6 | Fry the fish cakes on one side for three minutes, until golden brown. |
| 7 | Gently turn them over and fry the other side for a further two minutes. |
| 8 | Serve two tuna cakes per person, ideally with some spring onion salsa. |
Tips and Serving Suggestions:
- Spring Onion Salsa: Combine finely chopped spring onions, diced tomatoes, a squeeze of lemon juice, salt, and pepper for a refreshing salsa to accompany your tuna cakes.
- Variations: Feel free to add your favorite herbs and spices to the tuna mixture for added flavor. Dill, parsley, or a dash of paprika can elevate the taste profile.
- Storage: Store any leftover tuna cakes in an airtight container in the refrigerator for up to two days. Reheat in the oven or microwave for a quick and satisfying meal.
Conclusion:
With just a handful of pantry staples and minimal effort, you can whip up these Quick and Easy Tuna Cakes that are as nutritious as they are delicious. Whether served as a light lunch, dinner, or appetizer, these flavorful cakes are bound to become a family favorite. Enjoy the simplicity and goodness of homemade goodness with every bite! 🍽️✨
