Sure, let’s get cooking with this vibrant and nutritious Snap Peas, Yellow and Zucchini Squash recipe! 🥒🌿
Here’s what you’ll need for this quick and easy dish:
| Ingredients | Quantities |
|---|---|
| Zucchini | 1 |
| Butter | 1 |
| Sugar snap peas | 1 |
| Frozen sugar snap peas | 1/4 |
| Fresh rosemary | 1 |
| Salt | 1/2 |
| Pepper | 1/8 |
Now, let’s dive into the culinary adventure:
Snap Peas, Yellow and Zucchini Squash Recipe
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Ingredients Preparation:
- Begin by cutting the zucchini into 1-inch chunks, ensuring uniformity for even cooking.
Cooking Instructions:
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Preheat: Place a large skillet over medium heat and add the butter, allowing it to melt and coat the pan evenly.
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Sauté Zucchini and Snap Peas: Once the butter is melted and sizzling, add the zucchini chunks to the skillet. Stir them occasionally to ensure they cook evenly and develop a delightful golden brown color.
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Incorporate Snap Peas: As the zucchini starts to soften slightly, introduce both the sugar snap peas and the frozen sugar snap peas into the skillet. This combination adds a refreshing crunch and sweetness to the dish.
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Add Rosemary: Finely chop the fresh rosemary and sprinkle it over the vegetables in the skillet. The aromatic essence of rosemary will infuse the dish with a delightful herbal flavor.
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Season to Perfection: To elevate the flavors, season the vegetables with salt and pepper according to your taste preferences. Be mindful not to over-season; we want the natural flavors of the vegetables to shine through.
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Sauté Until Crisp-Tender: Continue sautéing the vegetables until they reach the desired level of crisp-tenderness. This ensures they retain their vibrant colors and maintain a satisfying texture.
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Serve and Enjoy: Once the vegetables are cooked to perfection, transfer them to a serving dish. The vibrant colors and enticing aroma will surely whet your appetite. Serve hot and enjoy the fresh flavors of this delightful dish!
Nutritional Information:
- Calories: 51.8 per serving
- Fat Content: 3.2g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 7.6mg
- Sodium Content: 321.4mg
- Carbohydrate Content: 5.7g
- Fiber Content: 2.1g
- Sugar Content: 2.1g
- Protein Content: 1.8g
Recipe Notes:
- For added freshness, consider garnishing the dish with a sprinkle of freshly chopped parsley or a squeeze of lemon juice before serving.
- This recipe is not only delicious but also versatile. Feel free to customize it by adding your favorite seasonal vegetables or incorporating different herbs and spices for a unique flavor profile.
With its vibrant colors, delightful flavors, and quick preparation time, this Snap Peas, Yellow and Zucchini Squash recipe is sure to become a favorite in your culinary repertoire. Enjoy the wholesome goodness of fresh vegetables in every bite! 🌟
