Elegant Chicken Asparagus Bundles Recipe: A Gourmet Touch Made Simple
This delightful recipe for Chicken Asparagus Bundles embodies both simplicity and sophistication, making it an ideal choice for impressing guests or celebrating special occasions. With its vibrant colors and elegant presentation, this dish transforms everyday ingredients into a gourmet experience that will have everyone at the table believing you are a master chef. The combination of tender chicken and crisp asparagus, all wrapped together and lightly seasoned, results in a dish that is as pleasing to the palate as it is to the eye.
Recipe Overview
| Attribute | Details |
|---|---|
| Name | Chicken Asparagus Bundles |
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Total Time | 50 minutes |
| Category | Chicken Breast |
| Servings | 4 |
| Description | An easy yet elegant recipe perfect for special occasions. |
| Keywords | Chicken, Poultry, Vegetable, Meat, Very Low Carbs, Healthy, < 60 Mins, Oven, Easy |
| Rating | ★★★★★ (5/5 from 2 reviews) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180.6 |
| Total Fat | 5.1 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 85.8 mg |
| Total Carbohydrates | 4.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2 g |
| Protein | 29 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 16 – 20 | Asparagus spears |
| 4 | Boneless skinless chicken breast halves |
| 1 | Red bell pepper |
| 1/2 | Olive oil |
| 1 | Salt |
| 1 | Pepper |
Instructions
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Prepare the Asparagus: Begin by steaming the asparagus spears for approximately 3 to 4 minutes, just until they reach a barely crisp-tender texture. This quick cooking method will help to retain their vibrant green color and nutrient content.
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Pound the Chicken: To ensure even cooking and tenderness, place the chicken breasts between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to about 1/4 inch thickness. If you prefer to save time, consider asking your butcher to perform this step for you.
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Assemble the Bundles: Take 4 or 5 steamed asparagus spears and arrange them horizontally across the center of each chicken breast. Roll the chicken around the asparagus, creating a bundle, and secure the roll with a ring of red bell pepper for a pop of color and additional flavor.
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Place in Baking Dish: Arrange the chicken bundles seam-side down in a 9 x 13 inch baking dish. This helps to keep the bundles secure during baking.
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Season the Chicken: Lightly brush the tops of the chicken bundles with olive oil. Sprinkle Italian seasoning, salt, and freshly cracked pepper over the bundles to enhance their flavor.
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Bake to Perfection: Preheat your oven to 375°F (190°C) and bake the chicken bundles for 25 to 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
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Serve and Enjoy: Once baked, remove the Chicken Asparagus Bundles from the oven and let them rest for a few minutes. Serve them warm, allowing the vibrant colors and delicious aromas to entice your guests. Pair with a light salad or your favorite side dish for a complete meal.
This Chicken Asparagus Bundles recipe not only boasts a simple preparation method but also showcases the beauty of fresh ingredients, making it perfect for family dinners, special occasions, or any time you want to elevate your dining experience. Enjoy the compliments you’ll receive for this gourmet dish!
