Food Ingredients info

Great Grains Crunchy Pecan Cereal Nutrition: Healthy, High-Fiber Breakfast Option

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Here’s a revised version of the nutritional information for the Great Grains Crunchy Pecan Cereal suitable for the Love With Recipes site:


Great Grains Crunchy Pecan Cereal

Nutritional Information (per serving):

  • Calories: 403 kcal
  • Protein: 9.0 g
  • Total Fat: 10.5 g
    • Saturated Fat: 1.0 g
  • Carbohydrates: 73.0 g
    • Fiber: 9.7 g
    • Sugars: 15.4 g
  • Minerals:
    • Calcium: 39 mg
    • Iron: 17.3 mg
    • Magnesium: 98 mg
    • Phosphorus: 296 mg
    • Potassium: 337 mg
    • Sodium: 287 mg
    • Zinc: 2.3 mg
    • Copper: 0.4 mcg
    • Manganese: 0.0 mg
    • Selenium: 41.8 mcg
  • Vitamins:
    • Vitamin C: 0.2 mg
    • Thiamin (B1): 0.7 mg
    • Riboflavin (B2): 0.8 mg
    • Niacin (B3): 9.6 mg
    • Vitamin B6: 1.0 mg
    • Folate (B9): 19 mcg
    • Vitamin B12: 2.9 mcg
    • Vitamin A: 430 mcg
    • Vitamin E: 0.74 mg
    • Vitamin D2: 1.9 mcg

This version aligns with the format typically seen on recipe and nutritional sites while keeping the details clear and easy to read!

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