Lamb Australia Fresh Leg Sirloin Chops (Boneless, Cooked, Broiled)
Lamb is a rich and flavorful source of high-quality protein, and the Australian Fresh Leg Sirloin Chops, when broiled to perfection, offer a succulent and nutritious option for meat lovers. This cut of lamb is known for its tenderness and slightly sweet, gamey flavor, making it a perfect addition to any gourmet dish or as a standalone entrée.
Nutritional Information per 100g (Cooked, Broiled)
| Nutrient | Amount |
|---|---|
| Energy | 188.0 kcal |
| Protein | 27.63 g |
| Total Fat | 7.8 g |
| Saturated Fat | 3.159 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.48 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 354.0 mg |
| Sodium | 66.0 mg |
| Zinc | 5.21 mg |
| Copper | 0.173 mcg |
| Manganese | 0.015 mg |
| Selenium | 10.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.135 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 5.725 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Benefits:
- High in Protein: With a substantial 27.63 grams of protein per 100 grams, lamb sirloin chops are an excellent source of high-quality protein, which supports muscle growth, repair, and overall body maintenance.
- Rich in Minerals: This cut provides essential minerals like iron (2.48 mg), zinc (5.21 mg), and phosphorus (237 mg), which play important roles in immune function, bone health, and energy metabolism.
- Vitamin B12: At 3.19 mcg per 100 grams, lamb is a good source of Vitamin B12, vital for nerve function and the formation of red blood cells.
- Low in Carbohydrates: With 0.0 grams of carbohydrates and no sugar or fiber content, lamb sirloin chops are an ideal choice for low-carb and ketogenic diets.
Allergen Information:
- Contains: None
- May contain traces of: None (as this product is pure lamb)
Dietary Preferences:
- Paleo: Lamb is a natural, unprocessed source of protein, making it a perfect choice for those following the Paleo diet.
- Gluten-Free: Free from gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
- Keto-Friendly: With zero carbohydrates, lamb sirloin chops fit well into ketogenic and low-carb diets.
- Halal: If sourced from a certified halal butcher, lamb is an excellent choice for individuals following halal dietary guidelines.
Cooking Tips:
Lamb Sirloin Chops are versatile and can be broiled, grilled, or pan-seared for a delicious, savory meal. Here’s a quick guide for broiling:
- Seasoning: Before cooking, season your lamb chops with salt, pepper, and any additional herbs such as rosemary, thyme, or garlic. A drizzle of olive oil helps retain moisture.
- Broiling: Preheat your broiler to high heat. Place the lamb chops on a broiler pan, ensuring they are about 4 inches from the heat source. Broil for 3-4 minutes per side for medium-rare, or adjust to your desired doneness.
- Resting: Allow the lamb chops to rest for a few minutes after broiling to let the juices redistribute and enhance flavor.
Conclusion:
Lamb Australia Fresh Leg Sirloin Chops are a premium source of protein, providing essential vitamins, minerals, and a rich, flavorful taste. Whether you are following a specific diet or simply seeking a high-quality, nutrient-dense meal, these chops make for an excellent choice. Versatile and easy to prepare, they can be enjoyed by individuals with various dietary preferences, from paleo and keto to gluten-free and halal. Enjoy the bold taste and nutritional benefits of this succulent lamb cut, broiled to perfection.
