Beef Chuck Clod Top Blade Steak (Lean, Fat 0″, All Cooked, Grilled)
This cut of beef is a flavorful and protein-rich option, perfect for grilling. The beef chuck clod top blade steak is low in carbohydrates and fiber, making it a great choice for those following a low-carb or keto diet. Despite being lean, this steak retains its tenderness and depth of flavor when cooked properly.
Nutritional Breakdown (per 100g serving):
- Energy: 222 kcal
- Protein: 24.93 g
- Total Fat: 12.79 g
- Saturated Fat: 5.095 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6 mg
- Iron: 2.88 mg
- Magnesium: 23 mg
- Phosphorus: 203 mg
- Potassium: 322 mg
- Sodium: 77 mg
- Zinc: 9.05 mg
- Copper: 0.134 mcg
- Manganese: 0.018 mg
- Selenium: 37.8 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.073 mg
- Riboflavin (Vitamin B2): 0.292 mg
- Niacin (Vitamin B3): 3.833 mg
- Vitamin B6: 0.387 mg
- Folate: 6 mcg
- Vitamin B12: 5.89 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.14 mg
- Vitamin D2: 0.0 mcg
Health Benefits and Considerations:
This beef cut is an excellent source of high-quality protein, contributing to muscle repair and overall body function. The significant amount of iron and zinc helps support immune function and oxygen transportation. Additionally, the presence of niacin, riboflavin, and vitamin B6 makes it beneficial for energy production and metabolism.
Despite being relatively low in fats compared to other cuts of beef, this steak still provides a good amount of saturated fat, which should be consumed in moderation for those concerned with heart health. The absence of carbohydrates and sugars makes it suitable for individuals on ketogenic or low-carb diets.
Dietary Preferences and Considerations:
- Allergen Information: Naturally free from common allergens such as dairy, gluten, and nuts.
- Suitable for: Low-carb, ketogenic, and high-protein diets.
- Not suitable for: Those following vegetarian or vegan diets.
Cooking Tips:
Grilling this beef chuck clod top blade steak yields a juicy and flavorful result. Season it with your favorite herbs and spices before grilling for added depth of flavor. Be sure to cook it to your desired level of doneness, ensuring the steak remains tender and succulent.
This cut of beef not only offers delicious flavor but is also packed with essential nutrients, making it a wonderful addition to any meal plan focused on high-protein and low-carb consumption.
