Beef Chuck Shoulder Clod Top Center Steak (Grilled, Cooked, Fat Removed)
Nutritional Information (per 100g serving):
- Energy: 184 kcal
- Protein: 26.07 g
- Total Fat: 8.11 g
- Saturated Fat: 3.03 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 5 mg
- Iron: 2.57 mg
- Magnesium: 24 mg
- Phosphorus: 223 mg
- Potassium: 342 mg
- Sodium: 59 mg
- Zinc: 6.85 mg
- Copper: 0.097 mcg
- Manganese: 0.013 mg
- Selenium: 40.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.068 mg
- Riboflavin (B2): 0.268 mg
- Niacin (B3): 5.165 mg
- Vitamin B6: 0.567 mg
- Folate (B9): 11 mcg
- Vitamin B12: 4.56 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.18 mg
- Vitamin D2: 0.0 mcg
This Beef Chuck Shoulder Clod Top Center Steak is a lean cut of beef that is grilled to perfection with the fat removed. It provides a significant amount of protein, making it an excellent choice for those seeking a nutritious and satisfying meal. It is low in carbohydrates and sugars, making it suitable for various dietary preferences, including low-carb and ketogenic diets.
The steak also offers a healthy dose of essential minerals, including iron, magnesium, phosphorus, and potassium, which are vital for maintaining bone health, muscle function, and overall body vitality. In addition, it provides a solid amount of zinc and selenium, both of which are important for immune function and cellular health.
While this cut is rich in protein and key nutrients, it contains only a small amount of saturated fat, making it a healthier alternative to fattier cuts of beef. With no sugars or fiber, it remains a pure, clean source of high-quality protein.
Whether you’re looking to fuel your body post-workout or enjoy a wholesome meal, this grilled Beef Chuck Shoulder Clod Top Center Steak is an ideal option that delivers on both taste and nutrition.
