Beef Plate Inside Skirt Steak (Cooked, Grilled)
This premium cut of beef, the inside skirt steak, is expertly grilled to enhance its rich, savory flavor. With minimal fat (approximately 0″ fat), this steak is a high-protein, low-carb choice that provides an excellent source of essential vitamins and minerals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 205 kcal |
| Protein | 26.66 g |
| Total Fat | 10.06 g |
| Saturated Fat | 3.85 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.83 mg |
| Magnesium | 24 mg |
| Phosphorus | 236 mg |
| Potassium | 295 mg |
| Sodium | 76 mg |
| Zinc | 7.43 mg |
| Copper | 0.095 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.092 mg |
| Riboflavin (B2) | 0.194 mg |
| Niacin (B3) | 3.82 mg |
| Vitamin B6 | 0.327 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient contains no common allergens.
Dietary Preferences:
- High Protein: Ideal for those following a high-protein diet.
- Low-Carb: Suitable for low-carb or ketogenic diets.
- No Added Sugars: A great choice for those watching their sugar intake.
Advice:
Grilling the beef plate inside skirt steak maximizes its tender texture and deep flavor while maintaining its lean profile. It’s perfect for those seeking a high-protein meal with minimal fat. Pair it with a side of vegetables or a salad to round out the meal for a healthy and satisfying dish.
Conclusion:
Beef plate inside skirt steak is a nutritious, flavorful choice that offers an abundance of vitamins and minerals. Its high protein content, paired with zero carbohydrates, makes it a top contender for anyone seeking a low-fat, nutrient-rich meal.
