Beef Plate Steak, Boneless, Outside Skirt, Lean, Fat Trimmed (Cooked, Grilled)
This Beef Plate Steak, boneless and trimmed of excess fat, offers a hearty and satisfying option for those seeking a flavorful, high-protein meal. Typically sourced from the beef plate primal cut, the outside skirt steak is a tender, yet flavorful cut that benefits from grilling, enhancing its natural richness.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 300 kcal |
| Protein | 26.46 g |
| Total Fat | 21.62 g |
| Saturated Fat | 7.73 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 4.95 mg |
| Magnesium | 24 mg |
| Phosphorus | 182 mg |
| Potassium | 282 mg |
| Sodium | 70 mg |
| Zinc | 6.97 mg |
| Copper | 0.205 mcg |
| Manganese | 0.204 mg |
| Selenium | 35.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.126 mg |
| Riboflavin (B2) | 0.827 mg |
| Niacin (B3) | 4.836 mg |
| Vitamin B6 | 0.437 mg |
| Folate (B9) | 6 mcg |
| Vitamin B12 | 7.97 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef plate steak contains no common allergens like dairy, gluten, or nuts, making it suitable for those with certain dietary sensitivities. Always ensure that it is prepared in a clean kitchen space to avoid cross-contamination if you have specific allergies.
Dietary Preferences
- High-Protein: This beef cut is an excellent choice for those following a high-protein diet, providing over 26 grams of protein per 100 grams of cooked meat.
- Low-Carb: With zero carbohydrates, this cut of meat is perfect for low-carb diets such as Keto or Atkins.
- Gluten-Free & Dairy-Free: Naturally free of both gluten and dairy, this beef steak suits various dietary restrictions.
- Paleo-Friendly: As a natural, unprocessed food, this beef plate steak fits well within the guidelines of the Paleo diet.
Preparation Advice
For optimal tenderness and flavor, it’s recommended to grill or pan-sear the beef plate steak. Cooking it at high heat for a short amount of time helps to preserve its juiciness while achieving a caramelized exterior. Always allow the meat to rest before cutting to retain its juices. Pair this steak with a simple side salad, grilled vegetables, or a baked potato for a wholesome, balanced meal.
Conclusion
This boneless, lean beef plate steak is a perfect addition to any meal, providing a robust source of protein and essential vitamins and minerals. Whether you’re following a high-protein diet or simply craving a satisfying meal, this flavorful cut delivers both nutrition and taste. Perfectly grilled, it’s a great choice for quick, delicious dinners or as part of your meal prep routine.
