Grilled Boneless Beef Ribeye Filet – Tender, Juicy & High-Protein Recipe
Beef Ribeye Filet (Boneless, Grilled, Choice)
This succulent beef ribeye filet offers a rich, tender texture with minimal fat and is cooked to perfection on the grill, ensuring a deep, flavorful profile that’s ideal for meat lovers. This boneless cut is selected from the finest choice-grade beef, providing a satisfying meal packed with protein and essential nutrients. Whether served with sides or on its own, it makes for a deliciously satisfying dish.
Nutritional Information per 3.5 oz (100g) Serving:
| Nutrient | Amount |
|---|---|
| Energy | 208 kcal |
| Protein | 28.35 g |
| Total Fat | 10.26 g |
| Saturated Fat | 3.62 g |
| Carbohydrates | 0.51 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.76 mg |
| Magnesium | 28 mg |
| Phosphorus | 261 mg |
| Potassium | 409 mg |
| Sodium | 56 mg |
| Zinc | 7.19 mg |
| Copper | 0.099 mcg |
| Manganese | 0.0 mg |
| Selenium | 33.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.057 mg |
| Riboflavin (B2) | 0.225 mg |
| Niacin (B3) | 5.732 mg |
| Vitamin B6 | 0.543 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.15 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef ribeye filet is allergen-free as it contains no common allergens such as gluten, dairy, soy, or nuts. However, cross-contamination may occur in certain food processing facilities, so it’s important to consider individual dietary needs when preparing or serving.
Dietary Preferences:
- Gluten-Free
- Keto-Friendly (low in carbs)
- Paleo-Friendly (unprocessed, high-protein)
- Low-Carb
- High-Protein (ideal for muscle-building or balanced diets)
- Carnivore Diet (perfect for meat-focused nutrition)
Preparation Tips:
- Grilling: For the perfect grilled ribeye, preheat your grill to high heat and cook the filet for 4-5 minutes per side for medium-rare, adjusting the time based on desired doneness.
- Resting: After grilling, let the steak rest for 5 minutes to allow juices to redistribute, ensuring a juicy and flavorful bite.
- Seasoning: Enhance the natural flavors by seasoning with a simple combination of salt, pepper, and garlic. For an added kick, consider using a bit of rosemary or thyme.
Conclusion:
Beef ribeye filet is a luxurious yet straightforward protein source that delivers on both flavor and nutritional benefits. Grilled to perfection, it provides a satisfying, high-protein meal that aligns with a variety of dietary preferences, from keto to paleo. Whether enjoyed solo or as part of a larger dish, this choice cut promises to elevate any meal with its rich texture and robust taste.
