Beef Loin Top Sirloin Steak, Boneless (Grilled)
Description
This delicious cut of beef comes from the loin section, offering a lean, flavorful, and tender steak. Known for its rich texture and mild beefy flavor, the boneless top sirloin steak is ideal for grilling. When cooked properly, it delivers a juicy and satisfying bite. Typically, it has a small amount of marbling that ensures a good balance of flavor without being overly fatty. A great option for those seeking a hearty meal with minimal fat, this steak is often grilled to perfection for a smoky finish.
Nutritional Information
The following table provides the complete nutritional breakdown of a 18-ounce grilled beef loin top sirloin steak, boneless, with visible fat removed:
| Nutrient | Amount |
|---|---|
| Energy | 247 kcal |
| Protein | 26.92 g |
| Fat | 15.44 g |
| Saturated Fat | 6.06 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.51 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 223.0 mg |
| Potassium | 282.0 mg |
| Sodium | 50.0 mg |
| Zinc | 4.31 mg |
| Copper | 0.064 mcg |
| Manganese | 0.004 mg |
| Selenium | 25.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.062 mg |
| Riboflavin (Vitamin B2) | 0.214 mg |
| Niacin (Vitamin B3) | 6.51 mg |
| Vitamin B6 | 0.663 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef steak is naturally free from common allergens like gluten, dairy, and soy. However, be mindful if grilling alongside other foods that contain allergens, such as marinades or sauces, as cross-contamination may occur.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Low Carb
- Keto-Friendly
- Paleo-Friendly
- High Protein
- Iron-Rich
- Rich in B-Vitamins
Cooking Tips
Grilling is one of the best ways to prepare this cut of beef, as it enhances its natural flavors. Hereβs a simple method for grilling this steak:
- Preheat your grill to medium-high heat.
- Season the steak generously with salt, pepper, and your preferred spices (garlic powder, onion powder, or herbs like rosemary and thyme work well).
- Place the steak on the grill and cook for 4-5 minutes per side for medium-rare or adjust time for your preferred level of doneness.
- Let the steak rest for a few minutes before slicing to allow the juices to redistribute.
This top sirloin steak pairs wonderfully with roasted vegetables, a light salad, or even a low-carb cauliflower mash for a balanced and satisfying meal.
Conclusion
Beef loin top sirloin steak, boneless and grilled, is a flavorful, protein-packed dish that makes for a perfect meal option for anyone looking to enjoy a hearty steak. With minimal fat and a wealth of essential nutrients such as iron, B vitamins, and zinc, this cut not only offers a delicious dining experience but also provides various health benefits. Ideal for those on gluten-free, low-carb, or high-protein diets, this steak is a versatile choice that suits a variety of dietary needs.
