Veal Shoulder Blade Chop (Lean, Cooked and Grilled)
This succulent veal shoulder blade chop, cooked and grilled to perfection, offers a lean yet flavorful option for meat lovers. With a balance of protein and essential nutrients, this dish makes for a hearty and satisfying meal, whether served alone or paired with your favorite sides. The rich texture of the veal comes from its well-marbled fat, which also contributes to its tender quality when grilled.
Nutritional Information per 100g:
- Energy: 199 kcal
- Protein: 25.72 g
- Fat: 10.57 g
- Saturated Fats: 3.715 g
- Carbohydrates: 0.15 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 24.0 mg
- Iron: 1.59 mg
- Magnesium: 33 mg
- Phosphorus: 242.0 mg
- Potassium: 235.0 mg
- Sodium: 111.0 mg
- Zinc: 4.71 mg
- Copper: 0.142 mcg
- Manganese: 0.013 mg
- Selenium: 17.4 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.103 mg
- Riboflavin (B2): 0.445 mg
- Niacin (B3): 4.94 mg
- Vitamin B6: 0.41 mg
- Folate: 6.0 mcg
- Vitamin B12: 3.44 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.47 mg
- Vitamin D2: 1.3 mcg
This veal shoulder blade chop offers a lean source of high-quality protein, making it an excellent choice for muscle repair and growth. The notable amounts of iron and zinc contribute to healthy immune function and cellular repair, while phosphorus and magnesium support bone health. Additionally, with a good dose of B-vitamins, particularly riboflavin and niacin, this dish helps with energy metabolism and overall vitality.
The veal’s low carbohydrate content ensures that it fits well into low-carb or ketogenic diets, providing plenty of protein and fat while keeping sugar intake minimal.
This nutritional profile makes the veal shoulder blade chop an appealing option for those seeking a balanced meal with plenty of essential vitamins and minerals, all while enjoying the rich, savory flavors of grilled veal.
