Tulsi Kashayam (Kaada) Recipe: A Nourishing Herbal Drink from Holy Basil
Tulsi Kashayam, also known as Kaada, is a traditional Indian herbal drink made from holy basil (Tulsi), renowned for its medicinal properties. This soothing drink is perfect for providing relief from cough and cold, making it a beloved remedy in many Indian households. It’s not only simple to prepare but also brimming with health benefits, making it a must-try for those seeking natural remedies.
Ingredients
| Ingredient | Quantity |
|---|---|
| Water | 2 cups |
| Tulsi (Holy Basil) | 1 cup, torn into leaves |
| Black Pepper Powder | ½ teaspoon |
| Dry Ginger Powder | ½ teaspoon |
| Palm Sugar (Panakalkandu) | 1 teaspoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 30 |
| Protein | 0.5 g |
| Carbohydrates | 7 g |
| Sugars | 4 g |
| Fiber | 0 g |
| Fat | 0 g |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Total Time | 10 minutes |
Servings
- Servings: 4
Cuisine
- Cuisine: Indian
Course
- Course: Side Dish / Herbal Drink
Diet
- Diet: Vegetarian
Instructions
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Prepare the Ingredients: Begin by gathering all the ingredients and preparing them for use. Ensure the Tulsi leaves are fresh and washed thoroughly.
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Boil the Water: In a saucepan, pour in 2 cups of water and bring it to a brisk boil over medium heat.
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Add the Tulsi: Once the water is boiling, tear the Tulsi leaves into smaller pieces and add them to the boiling water. This will help release their flavor and beneficial compounds.
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Infuse the Ingredients: Allow the water to boil with the Tulsi for a few minutes until you notice a change in color, indicating that the essence of the basil is infused into the water.
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Incorporate Spices: Next, add ½ teaspoon of black pepper powder, ½ teaspoon of dry ginger powder, and 1 teaspoon of palm sugar (Panakalkandu) into the mixture. Stir well to combine all the ingredients.
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Continue Boiling: Let the mixture boil for an additional few minutes to ensure all the flavors meld together perfectly.
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Serve Hot: Once done, turn off the heat and strain the Kashayam into cups. Serve it hot for optimal benefits.
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Enjoy for Relief: For maximum relief from cough and cold, enjoy Tulsi Kashayam 2 to 3 times a day.
Conclusion
Tulsi Kashayam is not just a drink; it’s a warm hug in a cup, offering comfort during the cold months or whenever you feel under the weather. The combination of holy basil, spices, and palm sugar creates a delightful flavor profile that nourishes the body and soul alike. This herbal concoction is cherished for its health benefits and is an integral part of Ayurvedic medicine. So, brew a pot of this magical drink and let its healing properties work wonders for your health!
Tips for a Perfect Tulsi Kashayam
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Quality Ingredients: Use fresh Tulsi leaves for the best flavor and health benefits. If fresh leaves are unavailable, dried Tulsi can be used but may not yield the same potency.
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Adjust Sweetness: If you prefer a sweeter taste, feel free to adjust the amount of palm sugar to your liking.
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Storage: Tulsi Kashayam is best enjoyed fresh. However, you can store it in an airtight container in the refrigerator for up to a day and reheat before serving.
This recipe not only embodies the essence of traditional Indian herbal remedies but also provides a perfect blend of taste and health benefits, making it a delightful addition to your daily routine. Enjoy the warmth and goodness of Tulsi Kashayam and stay healthy!
