Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes (chopped into big pieces) | 4 |
| Sunflower Oil | As required |
| Mustard Seeds | 1 tablespoon |
| Dry Red Chillies (torn into pieces) | 3 |
| Curry Leaves | 5 |
| Onions (thinly sliced) | 2 |
| Ginger Garlic Paste | 1 tablespoon |
| Green Chillies (chopped) | 2 |
| Kashmiri Red Chilli Powder | 1/2 tablespoon |
| Turmeric Powder (Haldi) | 1/2 tablespoon |
| Salt | To taste |
| Coriander Leaves (finely chopped) | 2 tablespoons |
Nutritional Information
| Nutrient | Amount per Serving (Approx) |
|---|---|
| Calories | 120 |
| Protein | 3 g |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Sodium | 150 mg |
Preparation Time
| Duration | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
Servings
| Servings | 4 |
Cuisine
| Type | Kerala Recipes |
|---|
Course
| Type | Dinner |
Diet
| Type | Vegetarian |
Instructions
To embark on your culinary journey of creating the Kerala Style Tomato Fry, commence by heating an adequate amount of sunflower oil in a heavy-bottomed pan, ensuring even distribution of heat for perfect frying. Once the oil shimmers with anticipation, introduce the mustard seeds, followed by the dry red chillies, and listen as the mustard seeds begin to crackle delightfully—a precursor to the fragrant spices that will soon fill your kitchen.
As the symphony of crackling reaches its crescendo, add the vibrant curry leaves, the chopped green chillies, and the thinly sliced onions into the pan. Sauté the mixture for approximately one minute, allowing the onions to soften before adding a tablespoon of ginger garlic paste. Continue to sauté until the onions transform into a luscious golden brown, releasing their sweet aroma into the air.
Next, it’s time to add the Kashmiri red chilli powder and the turmeric powder, mixing thoroughly to combine the spices with the onion base, allowing their colors to meld beautifully. With your pan now bursting with flavor, gently fold in the chopped tomatoes. Allow this vibrant medley to cook for about five to seven minutes, or until the tomatoes soften and begin to release their juices, creating a harmonious blend of flavors.
As the tomatoes reach their desired tenderness, season the dish with salt to taste, stirring for just a few more seconds to integrate the seasoning. Once completed, turn off the flame and transfer your Kerala Style Tomato Fry into a serving bowl, garnishing it with freshly chopped coriander leaves to add a refreshing touch of green.
This delectable dish is perfect for pairing with traditional accompaniments such as Tomato Onion Sambar and Homemade Soft Idlis, making it an ideal choice for breakfast or a light dinner that captures the essence of Kerala’s vibrant culinary heritage. Enjoy your meal with a warm smile and a satisfied heart, as the flavors of Kerala dance upon your palate.