Sweet Red Peppers (Canned, Solids and Liquids)
Sweet red peppers are a versatile and flavorful ingredient, often used in a wide variety of dishes to add vibrant color and a subtle sweetness. When canned, these peppers retain their rich flavor and provide a convenient option for home cooks looking to infuse their recipes with the natural goodness of red peppers. Packed in solids and liquids, canned sweet red peppers are perfect for salads, soups, stews, pasta sauces, or simply enjoyed as a side dish.
Nutritional Information
Here’s a breakdown of the nutritional content for sweet red peppers (canned, solids and liquids), per serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 18.0 kcal |
| Protein | 0.8 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.045 g |
| Carbohydrates | 3.9 g |
| Dietary Fiber | 1.2 g |
| Sugar | 0.0 g |
| Calcium | 41.0 mg |
| Iron | 0.8 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 146.0 mg |
| Sodium | 1369.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.13 mcg |
| Manganese | 0.16 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 46.5 mg |
| Thiamin (B1) | 0.025 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Vitamin B6 | 0.178 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 26.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sweet red peppers, whether fresh or canned, do not typically contain common allergens. However, if canned, they may be packed in liquids that could include preservatives or additives. Always check the label to ensure that no unwanted allergens like sulfites or artificial colors have been added.
Dietary Preferences
- Gluten-Free: Sweet red peppers are naturally gluten-free, making them an excellent choice for individuals with celiac disease or those following a gluten-free diet.
- Vegan and Vegetarian: These peppers are plant-based and suitable for both vegan and vegetarian diets.
- Low-Fat: With only 0.3 grams of fat per serving, sweet red peppers are a healthy addition to low-fat diets.
- Low-Calorie: At just 18 calories per serving, sweet red peppers are perfect for those looking to reduce calorie intake without sacrificing flavor.
- Low-Sodium (Caution): Canned sweet red peppers can be high in sodium (1369 mg per serving). If you are monitoring your sodium intake, consider opting for low-sodium varieties or rinsing the peppers before use.
Cooking Tips
Sweet red peppers can be enjoyed in various forms, but canned sweet red peppers offer particular convenience and versatility. Here are some ideas for incorporating them into your meals:
- In Salads: Add canned sweet red peppers to fresh greens for a burst of color and natural sweetness.
- In Sauces: Puree them into pasta sauces or soups to add depth and a mild, sweet flavor.
- Stuffed Peppers: Use canned peppers as a filling for stuffed peppers, or mix them into the stuffing to enhance the flavor.
- Grilled or Roasted: You can grill or roast the canned peppers for a smoky twist.
- As a Side Dish: Serve them alongside grilled meats or as part of a Mediterranean platter with hummus, olives, and pita bread.
Conclusion
Canned sweet red peppers are a highly nutritious and convenient option for any cook. With their vibrant color and sweet, mild flavor, they can enhance a wide range of dishes. Whether you’re looking for a low-calorie, gluten-free, and vegan-friendly ingredient or simply a way to add natural sweetness to your meals, canned sweet red peppers fit the bill. Keep an eye on sodium content when using the canned variety, and explore the many ways to enjoy these versatile peppers in your cooking.
