Chinese Roasted Chestnuts – Nutritional Information & Ingredients
Chinese roasted chestnuts offer a warm, earthy flavor that makes them a favorite snack, especially during the colder months. These chestnuts are a delightful source of energy and essential nutrients, making them a perfect addition to various recipes or enjoyed as a standalone treat. Below is the detailed nutritional breakdown for this healthy snack.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 4.48 g |
| Total Fat | 1.19 g |
| Saturated Fat | 0.175 g |
| Carbohydrates | 52.36 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.5 mg |
| Magnesium | 90 mg |
| Phosphorus | 102 mg |
| Potassium | 477 mg |
| Sodium | 4.0 mg |
| Zinc | 0.93 mg |
| Copper | 0.387 mcg |
| Manganese | 1.708 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 38.4 mg |
| Thiamine (B1) | 0.15 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.437 mg |
| Folate | 72.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chinese roasted chestnuts are naturally free from common allergens such as gluten, dairy, nuts, and soy. However, they are a tree nut, and as such, should be avoided by individuals with nut allergies. Always ensure that the chestnuts are prepared in a clean, allergen-free environment to prevent cross-contamination.
Dietary Preferences
- Vegan: Yes, Chinese roasted chestnuts are entirely plant-based and suitable for vegans.
- Gluten-Free: This food is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
- Nut-Free: Despite being a tree nut, chestnuts are often tolerated by those with nut allergies, though caution is advised in mixed nut environments.
- Low Sodium: Chinese roasted chestnuts are low in sodium, containing only 4.0 mg per 100g, making them a heart-healthy choice.
- Low in Fat: With just 1.19g of total fat per 100g serving, these chestnuts are a healthy, low-fat snack option.
Usage and Tips
Chinese roasted chestnuts are incredibly versatile and can be enjoyed in many ways:
- Snack on the go: Roasted chestnuts are a perfect, quick snack for any time of the day. They are nutritious, filling, and energy-boosting.
- Incorporate into recipes: Add roasted chestnuts to your favorite salads, stir-fries, or rice dishes to enhance flavor and texture.
- Roasting at home: If you have access to fresh chestnuts, roasting them at home is simple. Make small slits in the chestnuts’ shells and roast them in the oven for about 20-30 minutes at 375°F (190°C), or use an open flame for that classic roasted chestnut experience.
- Pairing ideas: These chestnuts go wonderfully with savory cheeses, meats like turkey or chicken, or even sweet elements like honey or roasted vegetables.
Conclusion
Chinese roasted chestnuts are not only delicious but also packed with essential nutrients, including fiber, protein, and a variety of vitamins and minerals. With their naturally sweet flavor, these chestnuts make for a satisfying snack or a unique ingredient to elevate your dishes. Rich in vitamin C and antioxidants, they contribute to a healthy immune system, while the high carbohydrate content provides long-lasting energy. Whether you’re enjoying them on their own or adding them to a savory dish, Chinese roasted chestnuts are a nutritious and versatile food to keep on hand.
As always, be sure to check allergen information and make sure you’re sourcing your chestnuts from a trusted provider.
