Succotash (Frozen Lima Beans and Corn) – Nutritional Information
Succotash, a classic dish featuring a harmonious blend of corn and lima beans, is a delightful addition to your table. When frozen and unprepared, this combination of vegetables offers a range of nutritional benefits, making it a convenient and healthy side dish. Whether you’re looking for a simple snack or a hearty complement to your main course, frozen succotash provides essential nutrients while being quick and easy to prepare.
Here’s the detailed nutritional breakdown for a typical serving of frozen succotash:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 93 kcal |
| Protein | 4.31 g |
| Total Fat | 0.89 g |
| Saturated Fat | 0.166 g |
| Carbohydrates | 19.94 g |
| Fiber | 4.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 0.94 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 78.0 mg |
| Potassium | 295.0 mg |
| Sodium | 45.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.063 mcg |
| Manganese | 0.295 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 8.5 mg |
| Thiamin (Vitamin B1) | 0.087 mg |
| Riboflavin (Vitamin B2) | 0.072 mg |
| Niacin (Vitamin B3) | 1.375 mg |
| Vitamin B6 | 0.1 mg |
| Folate (Vitamin B9) | 42.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen succotash, typically made from a blend of corn and lima beans, is naturally gluten-free and dairy-free. As it contains only plant-based ingredients, it is suitable for vegans and vegetarians. Always check the packaging for any cross-contamination warnings, as some products may be processed in facilities that handle allergens like soy or wheat.
Dietary Preferences:
- Gluten-Free: Yes
- Vegan: Yes
- Vegetarian: Yes
- Dairy-Free: Yes
- Low Sodium: Yes
- High in Fiber: Yes
- Low in Saturated Fat: Yes
Health Benefits and Usage Advice:
Frozen succotash is a nutritious side dish, offering a solid dose of protein and fiber while being low in fat and calories. Rich in potassium, it contributes to healthy blood pressure, while the iron and magnesium content support overall energy levels and muscle function. Additionally, the vitamins B6 and folate are essential for brain health, making this vegetable combination a great option for those looking to boost their nutrient intake.
Succotash is incredibly versatile and can be used in various recipes. Try adding it to stir-fries, stews, or casseroles for added texture and flavor. It can also be served as a simple side dish on its own, seasoned with your favorite herbs and spices. The mild taste of the beans and corn pairs well with nearly any main course, from roasted meats to vegetarian dishes.
Conclusion:
Frozen succotash, with its combination of lima beans and corn, provides a convenient, nutrient-packed addition to your meals. With a balance of essential vitamins, minerals, and fiber, it supports overall health while being low in fat and free of common allergens. Perfect for quick meals or as a side dish, succotash is a healthy, wholesome option for all types of diets.
