Healthy Ground Beef 80/20: Nutritional Benefits & Cooking Tips
Beef Ground 80/20 Meat (Raw)
Ground beef with an 80% lean meat to 20% fat ratio is a popular choice for a variety of recipes, offering a good balance between flavor and texture. The high fat content contributes to its rich taste, making it a staple ingredient in dishes such as burgers, meatballs, and sauces. Here’s a breakdown of its nutritional profile:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 254 kcal |
| Protein | 17.17 g |
| Total Fat | 20.0 g |
| Saturated Fat | 7.581 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.94 mg |
| Magnesium | 17 mg |
| Phosphorus | 158.0 mg |
| Potassium | 270.0 mg |
| Sodium | 66.0 mg |
| Zinc | 4.18 mg |
| Copper | 0.061 mcg |
| Manganese | 0.01 mg |
| Selenium | 15.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.043 mg |
| Riboflavin (B2) | 0.151 mg |
| Niacin (B3) | 4.227 mg |
| Vitamin B6 | 0.323 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 2.14 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Ground beef (80/20) contains no common allergens. However, always check for potential cross-contamination if you are preparing this ingredient in a facility that also processes other allergenic foods.
Dietary Preferences
This meat is suitable for various dietary preferences, including:
- Keto-Friendly: With 0 grams of carbohydrates, it’s a great choice for those following a low-carb or ketogenic diet.
- Paleo: Being a whole, unprocessed animal product, it fits within the principles of a paleo diet.
- Gluten-Free: This product is naturally free from gluten, making it an excellent option for those with celiac disease or gluten sensitivities.
- High-Protein: Ideal for anyone looking to increase their protein intake, whether for muscle building or maintaining a high-protein diet.
Cooking Tips & Advice
When preparing ground beef, particularly the 80/20 variety, it’s important to consider that the fat content will render as it cooks, so be mindful of draining excess fat if you prefer a leaner dish. This ratio provides excellent flavor and juiciness, making it perfect for grilling burgers, incorporating into sauces, or using in tacos and meatloafs.
Conclusion:
Ground beef 80/20 is a versatile and flavorful choice for many dishes, offering a rich, savory taste thanks to its higher fat content. Its nutritional benefits, including a solid amount of protein, vitamins, and minerals, make it a valuable addition to a balanced diet. Whether you’re crafting the perfect burger or adding it to a savory casserole, this ingredient is a go-to for countless recipes on your culinary journey.
