Peas and Carrots (Canned, No Salt, Soliquids)
Description
Our canned peas and carrots (no salt, soliquids) provide a delightful, convenient option for adding vibrant vegetables to your meals. These tender, sweet peas and carrots are carefully selected and packed to preserve their fresh taste and nutrients, offering a versatile addition to a wide range of dishes. With no added salt, they maintain a pure and natural flavor, making them ideal for those mindful of sodium intake or following low-sodium diets.
These vegetables are an excellent choice for anyone seeking a nutrient-dense, easy-to-prepare side dish or a healthy ingredient to enhance soups, stews, casseroles, and salads. With their vibrant colors and subtly sweet taste, they are sure to complement a variety of cuisines.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 38 kcal |
| Protein | 2.17 g |
| Total Fat | 0.27 g |
| Saturated Fat | 0.049 g |
| Carbohydrates | 8.48 g |
| Fiber | 3.3 g |
| Sugar | 2.83 g |
| Calcium | 23 mg |
| Iron | 0.75 mg |
| Magnesium | 14 mg |
| Phosphorus | 46 mg |
| Potassium | 100 mg |
| Sodium | 4 mg |
| Zinc | 0.58 mg |
| Copper | 0.103 mcg |
| Manganese | 0.357 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 6.6 mg |
| Thiamin (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.053 mg |
| Niacin (Vitamin B3) | 0.581 mg |
| Vitamin B6 | 0.088 mg |
| Folate | 18 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 343 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This product is free from common allergens such as gluten, dairy, eggs, soy, and nuts. It is suitable for most dietary needs, including vegetarian, vegan, and gluten-free diets. However, always check product labeling for any specific concerns.
Dietary Preferences
- Low-Sodium: Ideal for individuals who are managing their sodium intake.
- Vegan: No animal-derived ingredients.
- Vegetarian: Suitable for vegetarian diets.
- Gluten-Free: Naturally gluten-free.
- Low-Fat: Low in fat, making it a healthy choice for those seeking to reduce fat consumption.
Advice
Canned peas and carrots are a fantastic pantry staple, offering both convenience and nutritional benefits. To get the most out of these vegetables, consider using them as a base for a simple veggie stir-fry, or mix them into a hearty vegetable soup. You can also use them as a colorful addition to casseroles or even blend them into a puree for baby food or smoothies.
When heating, avoid overcooking to preserve their vibrant color and nutrients. If you’re watching your sodium intake, these no-salt-added options provide the perfect balance of flavor without the excess salt often found in canned vegetables.
Conclusion
Canned peas and carrots (no salt, soliquids) offer a healthy, nutrient-rich option for busy cooks who want to incorporate more vegetables into their diet without the hassle of preparing them from scratch. With minimal preparation, these vegetables deliver essential vitamins, minerals, and fiber while maintaining a fresh, delicious taste that complements many dishes. Whether you’re following a specific dietary plan or simply looking for a nutritious addition to your meals, this convenient option is an excellent choice for any kitchen.
