Oatmeal Red Fat Cookies – Nutritional Information
These Oatmeal Red Fat Cookies combine hearty oats with a touch of sweetness, making them a satisfying snack or dessert. Below, we break down the key nutritional components and what makes these cookies an interesting choice for anyone looking for a balanced yet indulgent treat.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 365 kcal |
| Protein | 4.02 g |
| Total Fat | 10.04 g |
| Saturated Fats | 4.09 g |
| Carbohydrates | 64.62 g |
| Dietary Fiber | 16.1 g |
| Sugars | 32.14 g |
| Calcium | 0 mg |
| Iron | 1.45 mg |
| Magnesium | 32 mg |
| Phosphorus | 92 mg |
| Potassium | 274 mg |
| Sodium | 562 mg |
| Zinc | 0.61 mg |
| Copper | 0.131 mcg |
| Manganese | 0 mg |
| Selenium | 24.7 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.234 mg |
| Riboflavin (Vitamin B2) | 0.404 mg |
| Niacin (Vitamin B3) | 1.537 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 21 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 92 mcg |
| Vitamin E | 1.1 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Oatmeal Red Fat Cookies contain gluten, dairy, and eggs. They are not suitable for individuals with allergies to these ingredients.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (due to the inclusion of dairy and eggs)
- Gluten-Free: No
- Dairy-Free: No
- Egg-Free: No
- Nut-Free: Yes (unless cross-contaminated)
- Low Sodium: No
- Low Sugar: No (these cookies have a significant sugar content)
Health Advice:
While these cookies offer a reasonable amount of fiber from oats, they are also high in sugars and saturated fats. If you’re looking to control your sugar intake, consider moderating portion sizes. The fiber from oats helps improve digestive health, while the relatively high potassium content can support heart health. If you’re following a low-sodium diet, it’s important to note the sodium content in these cookies is quite substantial.
For those trying to balance their diet, this treat is best enjoyed occasionally rather than regularly. Adding a sprinkle of nuts or seeds could elevate the nutritional value, providing additional healthy fats and protein.
Conclusion:
Oatmeal Red Fat Cookies are a delicious, filling snack packed with rich, indulgent flavors, thanks to the blend of oats and sugar. They can be a satisfying choice for those looking for a sweet treat with a decent amount of fiber, but due to their higher sugar and fat content, they should be consumed mindfully as part of a balanced diet.
