Pork Cured Ham (Ex. LN, Approx. 4% Fat, Canned, Unheated)
Pork cured ham is a flavorful and versatile ingredient that can enhance a wide range of dishes. This particular variant, canned and unheated, is crafted from lean cuts of pork and offers a convenient, ready-to-use option for many recipes. Its rich, savory flavor comes from the curing process, which infuses the meat with a delightful depth of taste.
Nutritional Information:
Pork cured ham provides a solid nutritional profile, offering a significant amount of protein while remaining relatively low in fat. It’s an excellent source of several essential vitamins and minerals, making it a valuable addition to your meals. Below is the breakdown of the nutritional content per typical serving:
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 18.49 g |
| Total Fat | 4.56 g |
| Saturated Fat | 1.51 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.94 mg |
| Magnesium | 17 mg |
| Phosphorus | 224 mg |
| Potassium | 364 mg |
| Sodium | 1255 mg |
| Zinc | 1.93 mg |
| Copper | 0.084 mcg |
| Manganese | 0.025 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.836 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.302 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.82 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 2.3 mcg |
This pork cured ham is low in carbohydrates and sugars, making it an ideal choice for those following a low-carb or ketogenic diet. It also contains a notable amount of sodium, so it’s advisable to use it in moderation, particularly if you’re monitoring your salt intake.
Allergen Information:
This product contains no gluten or dairy, making it suitable for gluten-free and dairy-free diets. However, as with any processed meat product, it’s essential to check the label for any added preservatives or allergens that may have been introduced during the curing or canning process.
Dietary Preferences:
- High in Protein: With almost 19 grams of protein per serving, this pork cured ham is a great choice for those looking to meet their daily protein needs.
- Low-Carb and Keto-Friendly: With zero carbohydrates and no sugar, this ham is an excellent option for low-carb or ketogenic diets.
- Moderate Fat Content: The ham contains a modest amount of fat, most of which is from healthy sources. However, it’s also relatively high in saturated fats, so it should be consumed in moderation if you are watching your fat intake.
- Rich in Minerals: It offers a solid dose of essential minerals like phosphorus, potassium, and zinc, which are vital for bone health, nerve function, and immune support.
Advice:
When incorporating pork cured ham into your meals, consider pairing it with fresh vegetables or leafy greens to balance its rich and savory flavor. It can be sliced thinly and used in sandwiches, salads, or as a topping for pizzas and pastas. If you’re looking for a more filling dish, try combining it with eggs for a protein-packed breakfast or use it in hearty soups and stews.
For those with dietary restrictions, always verify that the product you purchase aligns with your specific needs. If you’re mindful of sodium intake, you may want to limit the amount of ham you use in your recipes, as its high sodium content could contribute to your daily salt intake.
Conclusion:
Pork cured ham is a convenient, flavorful, and nutrient-rich ingredient that adds a savory depth to your culinary creations. With a solid protein profile, minimal carbs, and a range of essential vitamins and minerals, it can be a versatile addition to various dishes, from sandwiches to casseroles. Just be mindful of its sodium content, especially if you’re watching your salt intake. This ingredient is a great way to enjoy a meaty, satisfying dish with the right balance of taste and nutrition.
