Healthy Turkey Breast Nutrition: High-Protein, Low-Fat, and Vitamin-Rich
Turkey Breast (Raw) – Nutritional Information
Turkey breast is a lean source of protein, rich in essential nutrients, and offers a variety of vitamins and minerals that contribute to a balanced diet. It’s an excellent choice for those seeking a high-protein, low-carbohydrate option.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 21.89 g |
| Total Fat | 7.02 g |
| Saturated Fat | 1.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.2 mg |
| Magnesium | 24 mg |
| Phosphorus | 186 mg |
| Potassium | 275 mg |
| Sodium | 59 mg |
| Zinc | 1.57 mg |
| Copper | 0.074 mcg |
| Manganese | 0.018 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.115 mg |
| Niacin (B3) | 5.2 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Turkey breast is naturally free from common allergens such as dairy, eggs, and gluten. However, cross-contamination may occur depending on the processing environment, so always check labels if allergies are a concern.
Dietary Preferences:
This food is ideal for a wide range of dietary preferences including low-carb, keto, paleo, and high-protein diets. It is also suitable for those following a gluten-free or dairy-free diet.
Advice:
To make the most of turkey breast, consider grilling, roasting, or slow-cooking it to preserve its nutritional value while enhancing its flavor. Pair it with vegetables or whole grains for a well-rounded meal.
